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Krista Helman is an author, speaker, educator, and founder of the Trauma & Grief Institute. Fascinated by the human experience, she explores resilience, grief, trauma, meaning, and the questions that shape our lives. Through her writing, speaking, and teaching, Krista blends science, compassion, and curiosity to help people navigate life’s greatest challenges and discover the remarkable capacity of the human spirit to heal and grow.
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