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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- Written by: Mark Freeman
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Unabridged
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Mental health is . . . being yourself. A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely...
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Release Date: 04-09-18
- Language: English
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₹671.06 or free with 30-day trial
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