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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Written by: Mark Freeman
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Unabridged
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It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Find out....
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The Mind Workout
- Twenty steps to improve your mental health and take charge of your life
- Narrated by: Christopher Ragland
- Length: 7 hrs and 24 mins
- Release Date: 01-06-17
- Language: English
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₹500.00 or free with 30-day trial
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