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Individuals caught in reactive patterns that sabotage their relationships, leadership, and personal growth - and the families, teams, and organisations trying to break these destructive cycles - can need more than traditional therapeutic approaches to create lasting transformation. Mitch Abblett has spent over two decades developing "Momentology," a revolutionary framework that helps people shift from reactive autopilot to intentional, unselfish living by learning to "own their moments" when it matters most.
As a clinical psychologist, Nautilus Award-winning author, and former Executive Director of the Institute for Meditation and Psychotherapy, Dr. Abblett brings unique expertise that bridges mindfulness science with practical behavioral change. His gold medal-winning book *Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child* demonstrates his exceptional ability to translate complex psychological concepts into immediately applicable strategies. His 11-year tenure as Clinical Director at Harvard-affiliated Judge Baker Children's Center, working with at-risk youth and families, gives him deep understanding of how to create breakthrough moments even in the most challenging circumstances.
Abblett's expertise spans mindfulness-based therapy, child and adolescent psychology, family therapy, leadership coaching, anxiety treatment, anger management, and what he calls "Momentology" - the art and science of owning life's biggest and smallest moments. His approach recognizes that lasting change happens not through lengthy analysis but through learning to show up differently in critical moments when reactive patterns typically take over. He specializes in helping clients, families, and teams break free from destructive communication patterns, develop emotional regulation under pressure, and create the authentic connections that drive both personal fulfillment and professional success.
Qualifications
Ph.D., Clinical Psychology, Florida State University, Tallahassee, FL, 1993–2001Licensed Clinical Psychologist, MassachusettsOver 20 years clinical experience in Boston areaFormer Executive Director, Institute for Meditation and Psychotherapy
Authored Books
The Owner’s Manual for Thriving Relationships (Johns Hopkins University Press); Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child (Nautilus Book Award Gold Medal Winner); The Five Hurdles to Happiness and the Mindful Path to Overcoming ThemHelping Your Angry Teen; From Anger to Action; Train Your Mind Like a Ninja: 30 Secret Skills for Fun, Focus, and Resilience (Mom's Choice Awards® Gold Recipient, National Parenting Product Award Winner); The Heat of the Moment in Treatment (for clinicians); Mindfulness for Teen Depression (co-author with Chris Willard); The Unwinding Anxiety Deck (co-author with Dr. Judson Brewer)
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