Zachary Phillips

I wrote these poems incrementally, but collated, edited, and recorded them collectively. A process that was at first therapeutic and then brutally revealing....

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving....

This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness....

This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth. It shows the reality of hitting rock bottom. Not by a self-reported narrative written after the fact, but through unfiltered poetic expression written in real time during breakdown and recovery.