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10分間で頭を整理し、深い睡眠に誘う瞑想

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10分間で頭を整理し、深い睡眠に誘う瞑想

Written by: 志麻絹依

Narrated by: 志麻絹依

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10分間瞑想シリーズ。「10分間で頭を整理し、深い睡眠に誘う瞑想」は、良質の睡眠を取りたい方のための瞑想ワークです。思考のスイッチをしっかり切り、安心して眠りにつけるよう、お休み前に体験するオーディオ瞑想です。※この瞑想を聴きながら、睡眠に入ることができます。布団に入って行なう場合、オーディオが自動的にOFFになるようセットしてください。(C)2009 株式会社志麻ヒプノ・ソリューション(C)2010 株式会社志麻ヒプノ・ソリューション

志麻絹依志麻絹依(株)志麻ヒプノ・ソリューション

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