13则禅故事，帮你停止过度思考，找到内心平静
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Listen with Audible free trial
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
13则禅故事，帮你停止过度思考，找到内心平静
Narrated by:
Virtual Voice
Buy Now for ₹377.18
-
Narrated by:
-
Virtual Voice
-
Written by:
-
廖桂倩
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
当精神内耗与焦虑反刍让你在深夜辗转反侧时，用十三则治愈人心的现代禅故事，为你松开脑中死结，重建一套边听边练的极简正念心理工具。不需要钻研枯燥晦涩的哲学理论，只需伴随温和清晰的讲述，在沉浸式的音频体验中认清自我羁绊，从无休止的“反复权衡”与“预演未来”中彻底解脱出来。
无论你正面对无法掌控的不确定性，还是深陷决策瘫痪的泥沼，这些朴素直白的故事与解析都能带来踏实而温柔的抚慰。它不强求你消灭所有杂念，而是引导你在通勤、散步或睡前的零碎时间里，用最轻盈的方式将注意力带回当下，找回久违的内心平静。
你将在本书中发现：
-
识别并打破三大思维困境：看清大脑是如何通过反刍往事、预演未来与反复权衡来消耗你的精力。
-
掌握“觉察念头”的核心技巧：在复杂的高压情境中，学会将客观事实与主观判断彻底剥离。
-
摆脱完美主义的心理陷阱：松开对完美答案的紧绷执念，在充满变数的现代生活中勇敢迈出行动的第一步。
-
专为音频场景打造的实用微练习：无需正襟危坐，在做家务、步行或通勤时随时随地重置焦虑心智。
-
构建可持续的日常正念习惯：让禅意不再是临时的情绪急救创可贴，而是长效陪伴你的生活方式。
不要再让脑海中的风暴吞噬你的现实生活，平静的解药就藏在这些生动的故事之中。现在就戴上耳机按下播放键，给自己一个温柔喘息的空间，一次松开一点点执念，立刻开启这场找回内心安宁的疗愈之旅吧。
©2026 Hardfork Media OU (P)2026 Hardfork Media OU
adbl_web_anon_alc_button_suppression_t1
No reviews yet