80歳の壁[実践篇] 幸齢者で生きぬく80の工夫

(幻冬舎新書)

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80歳の壁[実践篇] 幸齢者で生きぬく80の工夫

Written by: 和田秀樹

Narrated by: 野村達也

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肉を食べるなら朝から、それも牛肉・豚肉・鶏肉をまんべんなく。週5日・20分歩くと、認知症発症率が40%下がる。よい睡眠のためには「夜牛乳」と「6分間読書」を。入浴は午後2~4時が最適等々。「我慢しないで、やりたいことだけする生活」に、お金も手間もかからない、ちょっとした工夫をプラスするだけで、あなたも「80歳の壁」を楽しく越え、人生で一番幸せな20年を生きる幸齢者に。和田式・医者と病院の選び方も必見。大ベストセラー『80歳の壁』がさらに具体的に進化した、決定版・老いのトリセツ誕生!©HIDEKI WADA (P)2023 Audible, Inc.

和田秀樹野村達也Audible Studios/幻冬舎

Ageing

Self-Help

Ageing Self-Help

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