两个大脑，一段亲密关系：与ADHD共处，不把任何一方当成问题
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Listen with Audible free trial
New to Audible Prime Member exclusive: 2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
两个大脑，一段亲密关系：与ADHD共处，不把任何一方当成问题
Narrated by:
Virtual Voice
Buy Now for ₹375.00
-
Narrated by:
-
Virtual Voice
-
Written by:
-
黄婷
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
当注意力缺失与执行功能障碍介入亲密关系，无休止的家务争吵与情感退缩并非不可打破的死局。你们不需要再在“谁的错”之间互相指责，或是独自吞咽委屈与内疚。这是为神经多样性伴侣量身定制的实用关系指南，带你从痛苦的内耗走向真正的同盟与合作。
面对日常生活中高频出现的遗忘、拖延与承诺失效，传统的沟通方式往往只会激起更深的防御。通过理解两个大脑截然不同的运作节拍，你们将学会区分症状影响与人格特质，用温和而务实的策略重建边界感。在这里，没有任何一方会被当成需要被修复的“问题”。
你将在本书中发现：
• 破解“催促-逃避”恶性循环的核心沟通法则，用真实需要取代情绪控诉。
• 从注意力与时间感差异出发，深度理解多动症特质大脑的独特运作机制。
• 建立双方皆可执行的日常分工策略，打造互相尊重的提醒与家庭支持系统。
• 精准识别关系中的情绪升级信号，制定可落地的冲突“暂停与修复”协议。
• 整合专业工具与日常微小练习，在不完美的生活中重新找回亲密与共鸣。
挽救一段疲惫的关系，往往只需要从改变认知视角的这一刻开始。给自己和伴侣一个重新拥抱彼此的机会，立即点击播放，在通勤路上或睡前片刻，一起开启这段治愈与成长的聆听之旅吧。
©2026 Hardfork Media OU (P)2026 Hardfork Media OU
adbl_web_anon_alc_button_suppression_t1
No reviews yet