Get Your Free Audiobook
-
Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Ageing
People who bought this also bought...
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4 out of 5 stars 3
-
Story2.5 out of 5 stars 3
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
-
Story5 out of 5 stars 7
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
5 out of 5 stars
-
power of yogi of Himalayas....
- By Ankur B. on 31-12-20
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Written by: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 7
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Excellent resource for a person looking to get hea
- By sunita on 09-01-21
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 87
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
5 out of 5 stars
-
Informative book
- By Arvind Shukla on 05-09-20
-
The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Written by: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
-
5 out of 5 stars
-
extremely helpful
- By shahaan on 27-07-21
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance4 out of 5 stars 2
-
Story4 out of 5 stars 2
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4 out of 5 stars 3
-
Story2.5 out of 5 stars 3
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 7
-
Story5 out of 5 stars 7
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
5 out of 5 stars
-
power of yogi of Himalayas....
- By Ankur B. on 31-12-20
-
Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Written by: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 7
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
-
5 out of 5 stars
-
Excellent resource for a person looking to get hea
- By sunita on 09-01-21
-
Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 87
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
5 out of 5 stars
-
Informative book
- By Arvind Shukla on 05-09-20
-
The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Written by: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
-
5 out of 5 stars
-
extremely helpful
- By shahaan on 27-07-21
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Written by: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 5
-
Performance4 out of 5 stars 2
-
Story4 out of 5 stars 2
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
Super Immunity
- A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
- Written by: Joel Fuhrman
- Narrated by: Ned Sparrow
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy? Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
-
5 out of 5 stars
-
A must read book on immunity!
- By Amazon Customer on 17-08-20
-
Evolve Your Brain
- The Science of Changing Your Mind
- Written by: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
-
5 out of 5 stars
-
Wow excellent audio book
- By Pavan on 28-04-21
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 11
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
5 out of 5 stars
-
overall a good book to enhance brain power
- By Anonymous User on 31-05-21
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Written by: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
-
5 out of 5 stars
-
eye opener
- By Anonymous User on 12-04-21
-
The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 19
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
-
5 out of 5 stars
-
very useful info & tips for good health
- By Vanaja Shankar on 11-04-19
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4 out of 5 stars 4
-
Story4 out of 5 stars 4
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
4 out of 5 stars
-
You need to listen to it with a calm mind
- By Anonymous User on 05-06-21
Publisher's Summary
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
More from the same
What listeners say about Activate Your Vagus Nerve
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Pranava Iyengar
- 06-06-21
Very informative
Detailed information about the vagus nerve and the effects of it’s . Also a good number of exercises to improve the vagus function. A good read (listen) overall.
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Marcia T. Pinna
- 24-11-19
This Guy’s voice is insanely annoying
Who the hell is the reader... its sooooo bad I really want the information in this book but this reader is actually making it harder to understand. The inflection is just off
27 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 17-10-19
Elton John? & Great book
When he was talking about the effects of listening to Mozart, the bit about Mozart seemed to conclude and then the words “Elton John” were spoken as it that was the title of a new section. After that, the book continued without any further information or mention of Elton John.
I loved this book and read it because I have IBS-C. My colon doesn’t move! After 5 minutes breathing for the last 4 nights, my colon has done its job 4 days in a row (inconceivable!!!) I will do more exercises but I definitely think this is a fruitful path for me. Thank you for writing this book!
30 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 24-10-19
Such a Great Discovery I am Ready to Be Healed!
Such great insight on what the vague nerve is responsible and how it affects all parts of our body . This is an awesome listen and the narrator was very articulate and has such a refreshing voice. I am listening again!
12 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- fitwriter
- 14-04-20
Complete, relevant, organized info
Exactly what it promises to be. Not sure yet but hoping there’s a PDF download of lists - written form of the suggested exercises, or else I’ll have to go way back and take notes. But, good book.
9 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Margaret Miller
- 05-02-20
"Put the Pieces Together for Me"
This book helped synthesize a bigger picture for me as to why things like cryo/cold-therapy, breathing exercises, music, laughter, yoga/Pilates, etc are said to be important for improving HRV and thus long term health, but I didn't understand how or why about the whole Sympathetic/Para-sympathetic nervous system works...the author does that in Ch.15.
8 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gretchen Eisentrager
- 10-01-20
Chapter on how to heal very thorough
The skills list was exactly what I wanted given my previous studies on vagus nerve. This very important for trauma work with clients in mental health services.
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 27-11-19
Eye Opening
Great book with a ton of valuable information. I was totally clueless about the Vagus Nerve prior to reading this book.
It is a must read.
7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elan Sun Star
- 16-08-19
incredible insights and practical data.
I think this is the bet book I have ever encountered on this subject and its related states of mind and body
Thank you for a brilliant review of the essential functions the vagus nerve.
13 people found this helpful
-
Overall2 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Amazon Customer
- 05-09-20
not what i expected
Contained significant advertising and was not up to the type of book i was looking for.
3 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Linda Zifer
- 23-12-19
Too much
Too much information too fast. Moves too fast to grasp and process what the author is talking about. Felt disjointed.
3 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- raoul
- 11-08-19
The forward alone was enough to return this book.
The forward smacks of a cheesy infomercial. The book itself even has advertisements to a product and promo codes to purchase it. Utterly nauseating.
12 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Stella B
- 09-08-19
Hugely informative and genuine self help book
I listened to this book via audio and couldn’t wait to listen to the next part. Few people know about the vagus nerve and it’s huge impact on the our overall health, including medical professionals it would seem. Dr Habib gives the best explanation of vasovagal syncope I’ve heard and provides many light bulb moments as your understanding of the functions of the vagus nerve develops. I’ll be listening again and taking many notes as well as making the vagus nerve a theme within my Yoga classes. Thank you DrHabib.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- B
- 25-07-19
Loved it
Loved it. Made sence of what we feel. Great things to work on as well
3 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- F Richardson
- 07-11-19
dont bother
Awful really badly put together. You can find all this information in about 10 mins on Google.
5 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 22-08-19
I’m not sure on the quality of the science
There is an overall overview of human biomechanics which takes up most of the book with only a short chapter at the end with any sort of advice. I’m not 100% sure that everything in that overview is accurate, there are some very general conclusions about some aspects of the workings of the body. Don’t use this book as an introduction to medicine, I would say. There is a tendency to bring EVERYTHING back to the vagus nerve when that may not be the case. There are many things that can impact heart rate variability and the length of time it takes to process food. State of thyroid function for example. Overall advice such as exposure to cold are not a cure all for everybody, especially people with an already stressed nervous system. And ‘make sure you tai chi analyse your space’? Really...
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 08-06-21
Interesting with practical advice
Useful information about functional medicine. I was interested in functional medicine and now i know a lot more about how lifestyle can affect the body. I liked the strategies to improve.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alex Robert Miller
- 19-08-19
Loved it
Very informative, easy to listen to considering the informational content, extremely interesting and eye opening.
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- STJKM
- 13-05-21
How do I get a refund
I need a refund please. I have nothing nice to say so don’t want to say anything else. Thank you.
-
Overall5 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Katie A.
- 10-01-21
The Future of Medicine - Vegas Nerve Health
A study into a greatly unknown and critical part of modern healthcare. The Vegas Nerve along with Nutrition and Movement are the key to frighting a majority of misunderstood illnesses, resulting in misdiagnosis, drug treatments, lifelong battles and ending in serious illness and death caused by a lack of education into the actual cause of a simple issue caused by modern lifestyles and habit of visiting the doctor to get prescription drugs.
Having personally been affected by a damaged Vegas Nerve, I've had the lot, hyperthyroidism, high blood pressure, depression, pains in bones, weakness, high heart rate, stress, anxiety, gut problems. The VN is the route cause of this after it was affected by a past trauma. My years of study have brought me to understand the profound effects that caring, repairing and taking a different approach to life, health and lifestyle is the key to recovery. Mindfulness is an exceptional part of VN control.
If there are two things in life you should understand. One is to learn how to live life working for what you love and make money along the way and the other is how caring for your VN, Nutrition and Movement are the keys to a healthy long and prosperous life.
Great book and I look forward to hearing further studies on engagement, activation and repair of individual aspects of the body. Presently the high blood pressure is a sticky area where I'm looking at working with VN neurological activation by a specialist in VN pathways and tapping to reactivate communication. It's not covered by is a treatment taking the world by storm. Suggest this could be a P2 to this book.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Ruth Mukasa
- 16-09-20
Heavy bit of unnecessary information
It's a great book for someone who truly wants to understand the science behind the function of the vagus nerve prior to how to activate, however I wasn't too interested in that as I had gathered enough information to understand why it was vital to maintain. Most of the useful parts for me were at the end, however I'd recommend people listen to it if this is their first point of reference. Lots of great advice at the end however!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Florian
- 16-09-19
Excellent content easy to listen to.
Excellent content easy to listen to. Very informative. Would recommend to anyone interested in their overall understanding of the human body.
6 people found this helpful
-
Overall1 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 30-11-20
not at all what I was expecting or wanted
struggled through the book, so much information about the nerve and not much more about how to help yourself.
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-03-21
This book made so much sense,
Really enjoyed this book, it was easy to listen to and explained in simple understandable terms
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
- ange
- 07-02-21
Extremely informative!!
Loved it! Very informative, easy to listen to narrator, gained hope from the various options given! Thank you. ✨🙏💜
1 person found this helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Truth Devour
- 30-01-21
The Nerve of Vegas
Informative and interesting. The Vegas nerve(s) really do have a lot to answer for. iThis book was another nice reminder of how everything is interconnected and to look for underlying causes to ensure optimum nutrition, performance and health.
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 15-07-21
loved this book
this book has alot of big words which I couldn't pronounce but strangling enough I understood most of the book and got really good information. its helped me with my anxiety and depression a big way, I would like to say thank you so much for your knowledge, because of you I have healed slowly but surly.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- ana flynn
- 10-06-21
simple interesting
simple knowledge that can be easily applied. I enjoyed it as a good baseline for further research on the topic