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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
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Publisher's Summary
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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What listeners say about Activate Your Vagus Nerve
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Pranav
- 06-06-21
Very informative
Detailed information about the vagus nerve and the effects of it’s . Also a good number of exercises to improve the vagus function. A good read (listen) overall.
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Overall
- Arjun
- 31-07-22
informative and life changing
I learnt a lot about vegus nerve from this audiobook. I am going incorporate some of the suggestions to stimulate VN.
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- PS Manoj
- 30-05-23
More informative one
Learned lot from this book
1. fixed my fatigue during daytime
2. Improved Gut, liver function
2. More productive/focused during any work
3. introduced Meditation in my life and better sleep at night
4. Improved HRV baseline
5. Happy everyday ❤️
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- Amazon Customer
- 19-06-22
Most relevant book for this generation
Felt very much positive and got to know many important things on our health system...
Real need for current generation to handle stress in various walks of life...
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- sai p.
- 23-01-24
Good exercises for vagus activation and importance of gut health
I liked the book, this can be actually useful if you are facing some problems in your health
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Overall
- Sandeep Dangi
- 18-08-21
Superb information on vagus nerve
just what i was looking for . happy to have listened to it and found ways and means to improve my immunity
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- Ajit Prajapati
- 19-11-23
appreciate the information
Thanks for sharing this book, I am always in search of knowledge in improving health and this book shares the details and how to manage health and providing good resources
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