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Activate Your Vagus Nerve
Publisher's Summary
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
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What members say
Average Customer Ratings
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Amazon Customer
- 17-10-19
Elton John? & Great book
When he was talking about the effects of listening to Mozart, the bit about Mozart seemed to conclude and then the words “Elton John” were spoken as it that was the title of a new section. After that, the book continued without any further information or mention of Elton John.
I loved this book and read it because I have IBS-C. My colon doesn’t move! After 5 minutes breathing for the last 4 nights, my colon has done its job 4 days in a row (inconceivable!!!) I will do more exercises but I definitely think this is a fruitful path for me. Thank you for writing this book!
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Elan Sun Star
- 16-08-19
incredible insights and practical data.
I think this is the bet book I have ever encountered on this subject and its related states of mind and body
Thank you for a brilliant review of the essential functions the vagus nerve.
9 of 11 people found this review helpful
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- Anonymous User
- 24-10-19
Such a Great Discovery I am Ready to Be Healed!
Such great insight on what the vague nerve is responsible and how it affects all parts of our body . This is an awesome listen and the narrator was very articulate and has such a refreshing voice. I am listening again!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 27-11-19
Eye Opening
Great book with a ton of valuable information. I was totally clueless about the Vagus Nerve prior to reading this book.
It is a must read.
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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- Marcia T. Pinna
- 24-11-19
This Guy’s voice is insanely annoying
Who the hell is the reader... its sooooo bad I really want the information in this book but this reader is actually making it harder to understand. The inflection is just off
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Overall5 out of 5 stars
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- Amazon Customer
- 23-10-19
Excellent
Doctor Habib gives a wealth of information that is laid out very well. Easy to listen to and easy to take notes.
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Overall1 out of 5 stars
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- Jeff Rockwell
- 24-10-19
Boring!!!
Read like someone cut and pasted info from Wikipedia on the physiology and pathology of every organ in the body. It dragged on and on, with nothing practical offered until the last two, very short chapters. My conclusion: this was an infomercial for this doctor. Oh yeah.... this functional “medical” doctor is actually a chiropractor. Don’t waste your time on this. Read ( or listen to) the experts: Stephen Porges, Deb Dana, Peter Levine, Stanley Rosenberg, Kathy Kain.
2 of 7 people found this review helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 25-07-19
Loved it
Loved it. Made sence of what we feel. Great things to work on as well
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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- raoul
- 11-08-19
The forward alone was enough to return this book.
The forward smacks of a cheesy infomercial. The book itself even has advertisements to a product and promo codes to purchase it. Utterly nauseating.
7 of 9 people found this review helpful
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Overall1 out of 5 stars
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- F Richardson
- 07-11-19
dont bother
Awful really badly put together. You can find all this information in about 10 mins on Google.
1 of 1 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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- Anonymous User
- 22-08-19
I’m not sure on the quality of the science
There is an overall overview of human biomechanics which takes up most of the book with only a short chapter at the end with any sort of advice. I’m not 100% sure that everything in that overview is accurate, there are some very general conclusions about some aspects of the workings of the body. Don’t use this book as an introduction to medicine, I would say. There is a tendency to bring EVERYTHING back to the vagus nerve when that may not be the case. There are many things that can impact heart rate variability and the length of time it takes to process food. State of thyroid function for example. Overall advice such as exposure to cold are not a cure all for everybody, especially people with an already stressed nervous system. And ‘make sure you tai chi analyse your space’? Really...
3 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Alex Robert Miller
- 19-08-19
Loved it
Very informative, easy to listen to considering the informational content, extremely interesting and eye opening.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Stella B
- 09-08-19
Hugely informative and genuine self help book
I listened to this book via audio and couldn’t wait to listen to the next part. Few people know about the vagus nerve and it’s huge impact on the our overall health, including medical professionals it would seem. Dr Habib gives the best explanation of vasovagal syncope I’ve heard and provides many light bulb moments as your understanding of the functions of the vagus nerve develops. I’ll be listening again and taking many notes as well as making the vagus nerve a theme within my Yoga classes. Thank you DrHabib.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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- S. Shah
- 27-09-19
Top information!
Top information well worth reading\ listening too. Much information is conveyed in an interesting way.
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Overall5 out of 5 stars
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- mummya
- 19-09-19
This is good sound advice
The book was easy to listen to, informative and really well presented.
Definitely a nerve to get to know!!!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Alasdair D. E. Rennie
- 05-09-19
Essential reading
Essential reading for anyone who cares about their own or their families health. Based on facts, with practical solutions.
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Overall4 out of 5 stars
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- Anonymous User
- 19-08-19
Very informative, simply explained
Great book explaining how the vagus nerve works and how to keep it working for optimal health. I recommend All stressed out individuals read this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 16-09-19
Excellent content easy to listen to.
Excellent content easy to listen to. Very informative. Would recommend to anyone interested in their overall understanding of the human body.