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Anxiety Free

How to Trust Yourself and Feel Calm
Written by: Sam Owen
Narrated by: Julie Maisey
Length: 9 hrs and 12 mins

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Publisher's Summary

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? 

Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. 

The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Sam Owen (P)2018 Audible, Ltd

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