Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
Anxiety Relief
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
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Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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₹199.00 per month after 30-day trial. Cancel anytime.
Anxiety Relief
Narrated by:
MD Martin Rossman
Buy Now for ₹347.56
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Narrated by:
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MD Martin Rossman
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Written by:
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MD Martin Rossman
About this listen
Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body
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