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Art of Stress Management

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Art of Stress Management

Written by: Sarvesh Gulati
Narrated by: Avinash Kumar Singh
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.

©2006 Sarvesh Gulati (P)2017 Audible, Inc. Self-Help Stress Management Success
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Time flies and in reality some to work in life.

Very nicely explained and good flow with clear words

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explained in very simple way but with many scientific explanations. it is total practical approach to deal with the different typeas of stresses. must listen book.

overall performance

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The book focuses on practical aspect of stress causes and how to work around it. Better life is the reason to avoid stress. Point on

Must listen audiobook

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It’s a great content. Practical and should be tried to apply in our daily life

Content

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what I feel is its very easy to take stress but manage them will make you understand that u don't prioritise the stress in such a way that will help to come out

accept the challenge that can't be change

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