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The Science of Happiness

How to Stop the Struggle and Start Your Life

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The Science of Happiness

Written by: David J. Lieberman
Narrated by: Grover Gardner
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About this listen

The world is filled with people who indulge their every whim, but suffer greatly with anxiety and depression. Why can’t they just live their lives, and enjoy themselves?

Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.

©2010 David Lieberman Ph.D. (P)2013 Gildan Media LLC Mental Health Mood Disorders Psychology Psychology & Mental Health Self-Help Success
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The book gives a short read into how changing the perspective is the first step towards happiness and even offers a guide on how to be miserable and how to avoid it. Fast quick read. I heard the audio story and it was well narrated.

Short self-help book

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