This is an audio of a short, yet deep practice of inner forgiveness, which can be used as a daily tool to help you release anger, hatred and inner pain. It is based on the teachings of Master Choa Kok Sui - the Founder of Modern Pranic Healing and Arhatic Yoga.

Whether you choose to be externally connected with the person or not, is completely your choice. But inner forgiveness is essential for YOU - your health, happiness and peace of mind. The purpose is not to suppress and bottle-up your emotions, but rather to regulate and finally release them, once you have processed them. It may be difficult in the beginning, but do persist for a few days, and you will notice an internal change which will set you free.

Just imagine the person/s who has hurt you in front of you, and follow this track with the intention to forgive. Continue practicing this daily, as many times as you need, till you are substantially or completely free from any emotional baggage connected to the person. You may continue doing this practice for various people who may have hurt you or have been hurt by you.

Please Note: The audio track is not a studio recording, and hence, may have minor background disturbances. We are working on enhancing the audio quality to a professional level soon. Thank you for your patience.

Credits:

Words & Voice: Anahad

Music: Sohum Shah

Editing & Artwork: Janus

This is an audio of a short gratitude practice, which can be used as a daily tool to help you be in a state of gratefulness. It is based on the teachings of Master Choa Kok Sui - the Founder of Modern Pranic Healing and Arhatic Yoga.

Though it can be practiced at any time during the day, it is ideal to be used either in the morning before you begin with your daily chores, or right before you go to bed. This will help to tune your subconscious mind to remain in the state of gratefulness for as long as possible.

Some of the benefits that you are likely to experience with regular practice:

• More fulfilling relationships
• Better teamwork and work performance.
• Improvement in general Health
• Enhanced mental health
• General abundance

Please Note: The audio track is not a studio recording, and hence, may have minor background disturbances. We are working on enhancing the audio quality to a professional level soon. Thank you for your patience.

Credits:

Words & Voice: Anahad

Music: Sohum Shah

Editing & Artwork: Janus