In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent.

Meredith shares how external deadlines, working with a traditional publisher, and thinking in “seasons” instead of long timelines helped her complete the manuscript. The conversation also dives into parenting with ADHD, creating visual and flexible routines, and the role of compassion and reflection in long-term change.

They also discuss how to balance personal stories with science, why ADHD-friendly strategies need to be practical and adaptable, and what is coming next in Meredith’s work, including her upcoming book on ADHD and motherhood.

• Meredith Carder wrote It All Makes Sense Now to reflect the real, lived experience of ADHD
• External deadlines can provide the urgency needed to complete large projects
• Breaking goals into shorter “seasons” can reduce overwhelm and prevent burnout
• Visual systems and routines support follow-through and reduce reliance on memory
• Compassion and reflection are essential for sustainable change
• Flexibility in routines is especially important in families and with teenagers
• ADHD strategies work best when they are personalized and adaptable

00:00 Introduction to Meredith and It All Makes Sense Now
02:22 Writing with ADHD: motivation and deadlines
04:37 The seasonal approach to goal-setting
06:40 Balancing science and personal stories
08:23 Compassion and understanding past self
10:22 Visual strategies and daily routines
13:42 “Bookend” strategies for structure
15:51 Flexibility in routines and parenting
16:39 Upcoming book on ADHD and motherhood
17:26 Closing reflections

Book: It All Makes Sense Now

Connect with Meredith Carder

https://meredithcarder.com/

@Hummingbird_ADHD

Connect with Daniella Karidi

@ADHDtime

www.ADHDtime.com

Focus on ADHD Book Club

In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects.

Takeaways

• Jesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult.
• Writing a book is more challenging than anticipated, especially for those with ADHD.
• Accountability and deadlines are crucial for completing projects.
• Understanding the audience is key; Jesse wrote for his younger self.
• Prospective memory is a significant challenge for those with ADHD.
• Radical acceptance is essential for managing ADHD-related challenges.
• Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes.
• Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive.

Chapters

• 00:00 Introduction to ADHD and the Author's Journey
• 01:48 The Writing Process: Challenges and Strategies
• 06:58 Self-Publishing Insights and Accountability Techniques
• 10:17 Understanding the Audience: Writing for Oneself
• 12:41 Exploring Memory: Prospective Memory and ADHD
• 16:30 Radical Acceptance and Productivity Strategies
• 18:18 Balancing Challenges and Solutions in ADHD Literature
• 20:11 The Impact of the Book: Reader Feedback and Connection
• 26:43 Future Projects: WavePal and Second Book Ideas

Connect with Jesse J. Anderson:

@adhdjesse

Extra Focus extrafocus.com

Extra Focus Book extrafocusbook.com

ADHDJesse.com

adhdjesse.com

Connect with Daniella karidi:

• LinkedIn
• Book Club
• ADHDtime Website

#ADHDDtimeonair #ADHD # ExtraFocus #publishing

Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.

Takeaways

• Understanding the impact of shame on social functioning
• Exploring the role of neuroplasticity in nervous system regulation

Chapters

• 00:00 Introduction to Social Executive Functioning
• 05:32 Shame Busting Strategies
• 11:01 Neuroplasticity and Nervous System Regulation
• 16:18 Polyvagal Theory and Nervous System Functioning
• 23:03 Challenges of Being in the Green Light
• 28:47 Understanding Memory Blinks

Book Thrive Socially with Adult ADHD https://amzn.to/41ppjkc

## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.

Dr. Shawn Horn

Website: www.drshawnhorn.com

IG: www.instagram.com/drshawnhorn

YouTube: https://www.youtube.com/c/drshawnhorn

TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en

Daniella karidi www.ADHDtime.com @adhdtime

#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters #ADHDtime