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The Balance with Erika B

The Balance with Erika B

Written by: Erika
Listen for free

Honest conversations about entrepreneurship, healing, relationships, mental health, and becoming in real time.Erika Parenting Relationships
Episodes
  • Rebranding is not the ending- It is just the beginning

    Rebranding is not the ending- It is just the beginning
    Jun 5 2026

    Erika B shares her honest journey through rebranding her podcast, transitioning from The Balance Boss Mom to The Balance with Erika B. She discusses the emotional, legal, and identity shifts involved, emphasizing authenticity, growth, and creating a safe space for diverse conversations about motherhood, culture, entrepreneurship, and self-discovery.
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    21 mins
  • Faith, Flow & Focus: Productivity for Mompreneurs with Lisa Autry

    Faith, Flow & Focus: Productivity for Mompreneurs with Lisa Autry
    Apr 24 2026

    In this inspiring episode, Erika chats with Lisa Autry, a faith-based productivity coach, about balancing motherhood, faith, and entrepreneurship. They explore practical strategies like the power of six, setting boundaries, and embracing faith to create a peaceful, productive life.
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    1 hr and 3 mins
  • Beyond Talk Therapy: EMDR, Trauma Healing & Reconnecting to Your Inner Wisdom with Kiara Brown

    Beyond Talk Therapy: EMDR, Trauma Healing & Reconnecting to Your Inner Wisdom with Kiara Brown
    Apr 20 2026

    In this episode, Erika hosts Kiara Brown, a licensed professional counselor, to explore trauma healing, nervous system regulation, EMDR therapy, and their impact on motherhood. The conversation delves into how trauma manifests in women and children, the benefits of EMDR and hypnotherapy, and practical tools for mental health and self-care.
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    56 mins
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