Erika B shares her honest journey through rebranding her podcast, transitioning from The Balance Boss Mom to The Balance with Erika B. She discusses the emotional, legal, and identity shifts involved, emphasizing authenticity, growth, and creating a safe space for diverse conversations about motherhood, culture, entrepreneurship, and self-discovery.

In this inspiring episode, Erika chats with Lisa Autry, a faith-based productivity coach, about balancing motherhood, faith, and entrepreneurship. They explore practical strategies like the power of six, setting boundaries, and embracing faith to create a peaceful, productive life.

In this episode, Erika hosts Kiara Brown, a licensed professional counselor, to explore trauma healing, nervous system regulation, EMDR therapy, and their impact on motherhood. The conversation delves into how trauma manifests in women and children, the benefits of EMDR and hypnotherapy, and practical tools for mental health and self-care.

In today's episode, I’m chatting with Alicia Grantham — wife, mom of two kids, lover of long walks with her labradoodle, and the powerhouse coach behind Lavender and Lemons Coaching. She helps ambitious working moms stop sidelining themselves and start chasing the bold, beautiful dreams they’ve been putting on the back burner.

Alicia's Social Media

o Instagram: @a.s.grantham

o Book your Dream Strategy Session

o Special Free Gift: See It To Believe It: The Working Mom’s Guide To Vision Boarding With Purpose

o Podcast: Mom's Got This... Mostly

Summary

In this inspiring episode, Danielle Allen, a novelist, educator, and life coach, shares her insights on authenticity, self-awareness, love languages, boundaries, and living your best life. Erika fangirls over Danielle's work and discusses themes of love, identity, and empowerment, offering practical advice for women seeking more joy and self-trust.

In this episode of the Balance Boss Mom podcast, host Erika engages in a deep conversation with wellness entrepreneur Robyn Yamamoto about the intersection of motherhood, mental health, and alternative health solutions. Robyn shares her journey from a dental career to exploring non-pharmaceutical wellness options, particularly through innovative patches that activate the body's natural healing processes. The discussion covers the impact of COVID-19 on health choices, the science behind the patches, and the importance of advocating for one's health. Listeners are encouraged to explore alternative methods for wellness and to recognize the signs their bodies may need support.

In this episode of the Balance Boss Mom podcast, host Erika and guest Gina Starbuck explore the complexities of motherhood, emphasizing the importance of self-identity, pleasure, and community support.

They discuss the 'Hot, Holy, and Human' framework, which highlights the need for balance in sensuality, spirituality, and vulnerability. The conversation delves into cultural expectations that often disconnect mothers from their desires and the significance of recognizing burnout versus under-expression.

Ultimately, they advocate for the essential nature of pleasure in motherhood and the importance of self-care and community support.

In this enlightening conversation, Gina Starbuck and Erika explore the profound impact of living fully on children, emphasizing the importance of pleasure and joy in life. They discuss the interconnectedness of family dynamics, particularly how a mother's well-being influences the entire family system.

The concept of the 'Mother Priestess' archetype is introduced, highlighting the dual role of mothers as nurturers and spiritual leaders. Gina shares insights from her transformative program, 'Hot Holy Human,' designed for women ready to embrace their true selves and step into their purpose.

The conversation also touches on the significance of retreats for personal growth and the essence of living a fulfilling life. Ultimately, listeners are encouraged to embrace their authenticity and find balance in motherhood and self-care.

In this episode, Erika sits down with Amy Haydak, a trauma-informed parenting coach and mental health expert, to explore themes of identity, confidence, and breaking unhealthy generational patterns. This conversation offers practical insights for moms, women, and anyone on a journey of healing and self-discovery, emphasizing the importance of emotional regulation and radical self-care.