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Body Kindness cover art

Body Kindness

Written by: Rebecca Scritchfield
Narrated by: Rebecca Scritchfield
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Publisher's Summary

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC
Ageing Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Stress Management Success Fitness Motivation Body Image
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Profile image for farha

worth it

I absolutely loved it.
I am glad i could listen to this masterpiece. It changed my mindset on many levels .
totally recommend for people suffering with eating disorders.

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