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Breaking the Sugar Habit

Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction

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Breaking the Sugar Habit

Written by: Ria Berkhout
Narrated by: Melanie Carey
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About this listen

Breaking the Sugar Habit—Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily—or how deeply it affects their body, mood, focus, and long-term health.

This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.

For U.S. listeners: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change.

If you’re ready to reclaim your health—this is your starting point.

©2025 Ria Berkhout (P)2025 G&D Media Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living
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