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₹199/month after first 3 months. Renews automatically. Terms apply.
Built to Last on GLP-1
Keep Your Muscle While You Lose Weight: The 12-Week Strength Plan and 28-Day High-Protein Meal Plan
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Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
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Built to Last on GLP-1
Narrated by:
AI Voice
Buy Now for ₹504.38
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Narrated by:
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AI Voice
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Written by:
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Linda Winfrey
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Losing weight on a GLP-1 medication is a big change, and protecting your muscle while you do it matters. Built to Last walks you through a 12-week home strength plan, protein targets that fit a small appetite, a 28-day high-protein meal plan, and calm guidance for side effects, eating out, and what the research says about stopping. Worksheets and trackers are in the ebook and paperback editions.
Narrated by an AI voice. For general education only; not medical advice. Talk with your doctor before you change your exercise, eating, or medication.
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