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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

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Change Your Brain Every Day

Written by: Daniel Amen
Narrated by: Jim Frangione
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About this listen

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

· Manage your mind to support your happiness, inner peace, and success

· Develop lifelong strategies for dealing with whatever stresses come your way

· Create an ongoing sense of purpose in a way that informs your daily actions

· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

©2023 Dr. Daniel G. Amen (P)2023 Recorded Books Emotions Mental Health Psychology Psychology & Mental Health Self-Help Success Daily Brain
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You will love the format of this book. 1 topic for a day. Easy to understand, remember & practice.

Great book & format

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it's a must listen if you are trying to work on your life. I'm going to recommend this to everyone who is interested in psychology, life improvement or spiritual development.

brilliant!

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