Change Your Thinking with CBT
Overcome Stress, Combat Anxiety and Improve Your Life
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with Audible free trial
New to Audible Prime Member exclusive: 2 credits with free trial
Change Your Thinking with CBT
Buy Now for ₹833.60
-
Narrated by:
-
Florence Howard
-
Written by:
-
Dr Sarah Edelman
Brought to you by Penguin.
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties but don't know what to do about it.
Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.
In this fully revised and updated edition of her best-selling book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.
CBT can help you change your thinking and make a difference to your life - beginning today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr Sarah Edelman (P)2020 Penguin Audio