A 55 minute class created by yoga expert Amanda Latchmore for experienced yoga practitioners. Beginning with a breath awareness exercise and finishing with Shoulderstand, Amanda guides you through challenging and exhilarating Sun Salutation sequences to boost energy and fitness.
Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an ongoing yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses rather than the outward focus of looking at video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body and soul.