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Publisher's Summary

DK Audio presents The Complete Idiot's Guide to Cognitive Behavioural Therapy, read to you by Jessica Ball, who has narrated over 250 audiobooks.

Change your behaviour and improve your outcomes by adjusting your thinking.

You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse or you're just unhappy with the results you're getting in life, cognitive behavioural therapy can teach you how to think and act more constructively. In this helpful guide, you get:

  • Powerful tools to help identify and address self-defeating patterns
  • Effective techniques for coping with anger issues, depression and anxiety
  • Insightful tips on using meditation, visualisation and relaxation to move you closer to your goals
  • Expert advice on dealing with stress and setbacks - and staying focused on your goal
  • Helpful exercises for developing a realistic but positive attitude
©2019 Dr. Jayme Albin, Eileen Bailey (P)2019 Dorling Kindersley Ltd

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