Cómo dirigir la mente errante
Audiolibros para dormir bien
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Cómo dirigir la mente errante
Narrated by:
Juan Miguel Diéz, Francesc Miralles
Buy Now for ₹192.00
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Narrated by:
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Juan Miguel Diéz
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Francesc Miralles
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Written by:
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Xavier Guix
About this listen
A todos nos sucede: a veces nuestro "runrún" interior no nos deja descansar, porque tenemos un tiovivo de pensamientos recurrentes girando por nuestra cabeza. ¿Cómo podemos "apagar" ese ruido mental para aumentar el reposo y la creatividad?
De la mano de Xavier Guix, uno de los grandes psicólogos del momento, aprenderemos cómo funciona nuestra mente para hacernos amigos de ella y acallar estos procesos que nos desgastan.
©2025 Xavier Guix (P)2025 Audible GmbHContinue the series
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