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Publisher's Summary

Get on track to lower your blood pressure in just two weeks!

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the number-one "Best Diet for Healthy Eating" as well as number-two "Best Diets Overall" by U.S. News & World Report, the DASH diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic - and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.

● Improve heart health with lower blood pressure

● Reduce cholesterol

● Lose weight

● Follow simple, tasty recipes

©2021 John Wiley & Sons, Inc. (P)2021 Tantor

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