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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
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Dare
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Publisher's Summary
There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:
- Stop panic attacks and end feelings of general anxiety
- Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
- Put an end to anxious or intrusive thoughts
- Use the correct natural supplements to relieve anxiety
- Boost your confidence and feel like your old self again
- Fall asleep faster and with less anxiety each night
- Live a more bold and adventurous life again
What listeners say about Dare
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HARJEET SINGH
- 06-06-21
Excellent Book Dare response
A very good book which has charged me to overcome the OCD related to my abdominal area as I get daily thoughts of fear that it is not the same and flat as It was earlier. Now after listening to directional guidance. I have accepted the concepts like, Acceptance, Allowance and Compassion as well as Playfulness and Kindness are the key factors and started inculcating to deeper levels to become a charismatic person. Thanks Dr. Barry McDonagh.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shrikant Pawar
- 08-03-23
very good Audio book on anxiety
well narrated, nicely explained, good to undergo repeatations, Last chapter is awesome. Novel approach to good combination of techniques
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Overall2 out of 5 stars
- MS
- 23-08-19
Too much repeat
You will know what this book tells you in first chapter itself. Rest all are just repeat with very little content. Struggled to finish.
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2 people found this helpful