Dealing with Change, Loss and the Unexpected cover art

Dealing with Change, Loss and the Unexpected

A Practical Guide for Neurodivergent Adults

 Preview

Listen with Audible free trial

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

Dealing with Change, Loss and the Unexpected

Written by: Hannah Louise Belcher, Chris Bonnello - introduction
Narrated by: Heather Long
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹671.06

Buy Now for ₹671.06

Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?

Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes.

This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.©2026 Hannah Louise Belcher (P)2026 Jessica Kingsley Publishers Anxiety Disorders Children's Health Mental Health Psychology & Mental Health Relationships Self-Help Stress Management
adbl_web_anon_alc_button_suppression_t1
No reviews yet