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Der Bodyscan
Den Körper richtig wahrnehmen
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Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
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Der Bodyscan
Narrated by:
Norman Wiehe
Buy Now for ₹320.82
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Narrated by:
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Norman Wiehe
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Written by:
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Norman Wiehe
About this listen
Der Bodyscan ist eine Achtsamkeitsübung die darauf beruht, den Körper in Gedanken abzutasten. Dabei wird die Aufmerksamkeit von der äußeren Welt nach innen gelenkt. Negative und positive Empfindungen werden wahrgenommen und wertfrei betrachtet. Der Bodyscan hilft Stress abzubauen und die eigene Körperwahrnehmung zu verbessern. Dadurch können körpereigene Signale wieder wahrgenommen werden. Idealerweise wird der Bodyscan ein mal täglich durchgeführt.
©2020 Norman Wiehe (P)2020 Norman Wiehe
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