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Don’t Worry

From the million-copy bestselling author of Zen

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Don’t Worry

Written by: Shunmyo Masuno
Narrated by: Adam Sims
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Brought to you by Penguin.

The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.

Learn to let go of stress,
Change how you worry,
And improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.

Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

© Shunmyo Masuno 2022 (P) Penguin Audio 2022

 Buddhism Meditation Self-Help Spirituality Stress Management Success Zen
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Beautiful lessons to elevate your life to a whole new level. Short Simple Lessons.

Amazing Life Lessons

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So short and useful tips of so many subjects. I recommend all to read / listen.

Don't Miss

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Narratpr does justice to the lessons mentioned. Small notes on human feelings n behavior and rational thinking

Short, crisp & common sense lessons

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I am an extremely anxious person, this book made me so calm, helping me take one day at a time

Antidote for anxiety

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Shunmyo masuno always tries to touch readers heart🙂 Talks about simple things but it will transform your way of living more mindful & relaxed

Mindful living in every second

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