Don’t Worry

48 Lessons on Achieving Calm

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Don’t Worry

Written by: Shunmyo Masuno

Narrated by: Adam Sims

Free with 30-day trial

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About this listen

Brought to you by Penguin.

The beautiful follow-up to Shunmyo Masuno's million-copy best seller Zen: The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.

Learn to let go of stress.

Change how you worry.

And improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.

Use this audiobook as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Buddhism

Meditation

Self-Help

Spirituality

Stress Management

Success

Zen

Most relevant

So short and useful tips of so many subjects. I recommend all to read / listen.