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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
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Don’t Worry
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Publisher's Summary
Brought to you by Penguin.
The beautiful follow-up to Shunmyo Masuno's million-copy best seller Zen: The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry.
Learn to let go of stress.
Change how you worry.
And improve your life for good.
Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
Use this audiobook as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
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What listeners say about Don’t Worry
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kavish Jash
- 22-06-23
Zen teachings at his best
A good book but found many lessons to be repetitive if you have read the first book of the author. Good book for someone who wants to scratch the surface of Zen learning’s.
The narrator has done a great job it almost feel like a zen monk is speaking to you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shiva
- 03-02-24
Antidote for anxiety
I am an extremely anxious person, this book made me so calm, helping me take one day at a time
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- TriednTested
- 26-08-22
Short, crisp & common sense lessons
Narratpr does justice to the lessons mentioned. Small notes on human feelings n behavior and rational thinking
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adarsh pk
- 10-10-23
Mindful living in every second
Shunmyo masuno always tries to touch readers heart🙂 Talks about simple things but it will transform your way of living more mindful & relaxed
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- anonymous
- 24-04-22
Good Read
4/5 parts I found very helpful. lot of wisdom in it. last part was meh.
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Overall5 out of 5 stars
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- Placeholder
- 11-06-22
Don't Miss
So short and useful tips of so many subjects. I recommend all to read / listen.
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