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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
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Publisher's Summary
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Eat Smarter
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- Amazon Customer
- 23-12-22
Incredibly researched, highly informative, motivating towards transformational food habits!
Listening to the book reminded me of all the things my parents told me but I didn't pay much attention to, this book helped me understand deeply just how important these food are. Admire the deeply research focused approach (from good quality sources) the book takes. I also like that Shawn repeatedly insists on whole food sources of nutrients rather than supplements, which is my personable preference. Highly recommend for those looking to improve their overall health
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- rupesh p.
- 25-08-22
Good in-depth knowledge on food
Wonderful book to listen to. Thank you Shawn Stevenson for sharing such good insight.very knowledgeable and a real eye opener.
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- Indrajeet Saoji
- 20-06-21
30 days plan missing
where is the 30 days plan. The pdf is not downloadable. Though it's mentioned on the cover , the book has the 30 days plan . There is no such thing
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