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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
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Eat Smarter
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Publisher's Summary
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Eat Smarter
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 23-12-22
Incredibly researched, highly informative, motivating towards transformational food habits!
Listening to the book reminded me of all the things my parents told me but I didn't pay much attention to, this book helped me understand deeply just how important these food are. Admire the deeply research focused approach (from good quality sources) the book takes. I also like that Shawn repeatedly insists on whole food sources of nutrients rather than supplements, which is my personable preference. Highly recommend for those looking to improve their overall health
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- rupesh p.
- 25-08-22
Good in-depth knowledge on food
Wonderful book to listen to. Thank you Shawn Stevenson for sharing such good insight.very knowledgeable and a real eye opener.
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Overall1 out of 5 stars
- Indrajeet Saoji
- 20-06-21
30 days plan missing
where is the 30 days plan. The pdf is not downloadable. Though it's mentioned on the cover , the book has the 30 days plan . There is no such thing
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Overall4 out of 5 stars
- Sean T. Connolly
- 17-01-21
It's Good. Nothing New Though.
Shawn does a great job explaining and his humor is on-point. He is fair in his assessments of food and he does provide caveats.. Unfortunately, he doesn't really provide any new information with regard to nutrition.
39 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Full Fit Life Lori
- 03-01-21
Solid. Impactful. Life Changing...if you let it!
You will not find a book smarter than this one to lead you to a healthier lifestyle.
Shawn keeps it real, takes off the kid gloves and delivers the research that holds the truth.
Eat Smarter is NOT delivering a quick fix...they don’t work y’all...you have to actually DO the work!
And the work is eating better quality food.
You do NOT have to have any background in nutrition to understand the content happening between the front and back cover...Shawn makes it very palatable and easily digestible. He even gives you a 30 day CUSTOMIZABLE plan to get you started.
If your overall goal is better health, this is the guide for you because it will sustain you for a lifetime!!!
30 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tanner
- 02-01-21
Gives us the knowledge to make our own decisions…
This book is not about perfection, it’s about giving us the knowledge to help improve our health wherever we are at in our life today.
I’ve been listening to Shawn for years through his The Model Health Show Podcast where he interviews experts that are known from all over. He has helped me in so many more ways than he’ll ever know. He’s information has provided me the foundation I needed to heal my own body after dealing with health issues for years. Through his teachings he’s got me fascinated with the health of our bodies using nutrition, sleep, exercise, and more. Over the last five years, I have read and listened to more than 4,000 hours of books and podcasts that cover nutrition and health. I love listening to him and I'm so glad he's reading his own book! It’s obvious he’s spent years of researching and consolidating peer-reviewed evidence-based studies, so we don’t have to. So thankful for all he has done for me and others through his teaching. There have been so many books I’ve wanted and tried to share with family and friends, but I knew it would be too overwhelming for them. In Eat Smarter, Shawn does a wonderful job, as always, at breaking everything down in a way that it’s easy for others to digest the information and really understand what is going on within you body. He covers how your hormones work, or are suppose to work, along with how different foods affect our bodies. Within, Eat Smarter he breaks down the myths we have been taught throughout our life while providing us highlights from fascinating studies. He also throws in some great humor to keep it fun and entertaining.
For anyone looking to improve loose weight, improve gut health, or wants to just learn more of how the body communicates this is the book for you! He does a great job at staying high level to keep the amount of information digestible. He also provides a game plan for long-term lasting success in staying healthy along with delicious and tasty recipes that give you great nutrition, too.
He gives us the information we need to make educated food decisions and not subscribe to a specific diet as we have been taught in the past. Makes me curious and think of even more questions I would love for him to cover in Eat Smarter Too (fingers-crossed).
25 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-01-21
The best book to kick off this new year!
This book is amazing and it’s very detailed in dues and don’ts with creating a vibrant vitality lifestyle. Shawn’s storytelling and puns throughout the book are hilarious and are captivating to your attention keep engagement with your mind as the book unravels this well needed information. Thank you Shawn!
10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-01-21
Greatness
This is a great book. Shawn makes complex information very fun, and simple. People truly need this information right now, and will benefit everyone around them.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica
- 01-01-21
Life changing
This book is so amazing and has changed my life already! Every time I read it I feel I learn more and more! Love having it in audible so I can listen to it while doing stuff around the house or walking!
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olga
- 11-01-21
The science is understandable
All of the facts where put together for easy consumption, fit into a good narrative and everything flowed very well. This will change so many Peoples lives!
7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Todd Hansen
- 01-01-21
Stoked to listen. Anticipatory review.
feeling optimistic about the upcoming listening experience. heard about it on Aubrey Marcus podcast. Shawn, Thanks for doing good work to help the people.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Megan Affonso
- 12-01-21
Loving it!
I’m loving the way Shawn writes and explains! He uses funny cultural references to make all this information more understandable!! I’m learning so much!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ram
- 01-01-21
Best investment!
Diet for optimal body and mind. So, Energy -> Peak performance -> Success. Thank you Shawn and Anne.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-01-22
Amazing book
I'm going to keep it short and sweet. this is the best book on health and nutrition I've ever read. I literally just want to start it over from the beginning again right now. Bravo Shawn Stevenson bravo 👏
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Willo
- 30-12-22
Very helpful and informative.
This book gave me a lot of updated information about nutrition that I really needed. The narrative was very quickly spoken though, and a little too loud for bedtime listening. Don't let that stop you though, listen before bed and learn
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-09-22
Too much an weight loss
I thought It would be focused more on how to build you body not how to lose fat. Good advice tho
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Seb
- 10-08-22
What a great Audio book! Mr Stevenson
This book has so many health gems, packed by scientific facts and articulated in a way that Shawn tells the story phenomenally. I have learned so much from listening to this audible-book it will definitely be on repeat.
Highly Highly recommend! can't thank you enough Shawn. 🙌🏿💯🔟🔟
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Jamayne D Cameron
- 05-10-21
Great listen, and good supplementary resources.
the book contains valuable information to allow people to make smarter food choices a little bit at a time everyday.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SAM NEVES
- 25-09-21
Life changing experience
I heard Shawn on an YouTube interview and bought the book right away. I’ve applied these principles and my life has changed completely. I lost over 60lbs so far (8 weeks) and this is just the beginning of the rest of my life. I sleep better and achieve so much more in my life - and I’m hardly ever hungry anymore. Thank you Shawn.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donna Tomlinson
- 01-09-21
Life-changing stuff!
Absolutely loved this so much I listened to it twice, so far. Need to buy the book as well because I need to study it to a deeper level.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Colin
- 02-08-21
Great Read
if you want a better grasp of nutrition that a layman can understand, then get this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. Smale
- 23-07-21
Awesome.
Amazing this is such a good book. Complex information made simple.I absolutely loved it.Highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bernie Cartledge
- 06-07-21
A life changing book
Excellent book, very inspiring and educational. You can feel Shawns enthusiasm for what he does.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cath betz
- 05-05-21
Like getting really good advice from someone who believes it himself
I really enjoyed this book and I will probably listen to it again. It reminded me a lot of Gin Stephens way of writing. (Delay Don’t Deny) It’s a lot of regular common sense things…….nothing the average person couldn’t at least try……I’ve been intermittent fasting for almost a year with great results ( not that this book is about that) but I want to keep up making good food choices for my family and myself. I’m going to buy Sleep Smarter next.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P Moore
- 15-01-23
Eat Smarter is a Smart Choice
I had viewed interviews with Shawn Stevenson, and his sensible and well-researched information impressed me. I was not disappointed with his book.
This is a balanced combination of research and life experience that kept me interested throughout. The content is comprehensive looking at all aspects of nutrition from gut microbiome to mindfulness, the economy of poverty, and personality types, and how these affect our relationship to healthy eating.
I was laughing out aloud to Shawn's pop culture analogies, so clever and very entertaining.
His voice is an absolute pleasure to listen to, a flow of positive energy and enthusiasm.
Highly recommend. I will be listening again.
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Overall5 out of 5 stars
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- Mick G
- 07-01-23
Fantastic book
Fantastic, insightful and very knowledgeable. Great informational content and very well delivered as is all of Shawn’s content.
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Overall5 out of 5 stars
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- Anonymous User
- 21-09-22
POWERFUL
Shawn Stevenson delivers a master-class in nutrition with some cutting edge research
The book was well researched! well presented! and well executed!
great work Shawn... absolutely fantastic 👏 👌
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- HFisher
- 20-03-22
BOOK CHANGED MY LIFE THANK YOU
I've never finished an audio book, let alone gotten passed the 3rd or 4th chapter. I would drive around in circles just so I could get in the zone and listen to this book. changed my life after 12 years of struggling with my weight and mental health. thank you Shawn.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brendan Byrne
- 08-02-22
Education + Entertainment = Shawn Stevenson
This is one of the most if not “THE” most informative and fun audio books I’ve listened to… I actually looked forward to being able to tune in and learn about my health… Shawn, you’re one of the most educated, informative people in your industry. Whilst the information you provided is paramount, I think we also have to give credit to your analogies… One of my favourite was when you were talking about Carbohydrates… “it involved a Twinkie, a Gatorade, and chasing the home team, he can get a little wild”… pure gold… keep up the amazing work…
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Christine Chen
- 07-06-21
Informative and funny
I’ve learned a lot about cellular functions and metabolism all thanks to Shawn! Some of his examples and comments are funny and really keeps you entertained.
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Overall5 out of 5 stars
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- Anonymous User
- 02-05-21
Highly recommend this book
Shawn did an excellent job of unpacking every part of nutrition, the psychology around eating, his story and I was captivated the entire time.
Pumped to listen to sleep smarter!