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Eat Up

Food, Appetite and Eating What You Want

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Eat Up

Written by: Ruby Tandoh
Narrated by: Ruby Tandoh
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly ripe peach.

Eating is one of life's greatest pleasures. Food nourishes our bodies, helps us celebrate our successes (from a wedding cake to a post-night-out kebab), cheers us up when we're down, introduces us to new cultures and - when we cook and eat together - connects us with the people we love.

In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is an audiobook that clears away the fog, to help you fall back in love with food.

©2018 Ruby Tandoh (P)2018 Audible, Ltd
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Gastronomy Gender Issues Hygiene & Healthy Living Medicine & Health Care Industry Mental Health Psychology Psychology & Mental Health Self-Help Social Sciences Success Women's Studies
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