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Feel Better In 5

Your Daily Plan to Supercharge Your Health
Written by: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
Length: 5 hrs and 21 mins
4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Brought to you by Penguin. 

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. Simple, effective, and flexible, Feel Better in 5, is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

  • Increase your mood-enhancing hormones.
  • Gain focus with gut-boosting foods.
  • Tone up with quick, portable workouts.
  • Unwind with energising creative activities.
  • Delay the ageing process.

Drawing on Dr Rangan Chatterjee's 20 years of experience, and real-life case studies from his GP practice, this easy-to-follow audiobook, shows how small changes make a big difference. In just a few minutes, Feel Better in 5, will empower you to kick-start your health and happiness at no extra cost.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Rangan Chatterjee (P)2019 Penguin Audio

What members say

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  • Anonymous User
  • 04-03-20

Fantatic recepi for behavior change

Great and clear book by Dr Chatterjee where he had basically collected a range of suggested recepies on how to make small and easy behaviour changes in everyday life. It eccoes so well the work by BJ Fogg and the Fogg model for behavior change. It also goes so well will all the episodes from the Feel Better, Live more podcast. I work with patients with chronic pain and have implemented the knowlegde from this book into my practice. I highly recommend it to everyone!! Associate Professor Kjartan Vibe Fersum

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  • MrsBell
  • 25-12-19

Not good as audiobook

Love both previous audio books and Dr Chatterjee is great at narrating however, this book does not translate very well. The content is good but too difficult to follow. The constant referral to the podcast breaks the flow when you do get into it too, there is no need to read the whole link out every other page. The chapter on exercise is incredibly boring trying to listen to someone explain have to do them, unless your looking at the PDF at the same time it doesn't come across at all. Simple advice in a very complicated format, sounds like an advert for a podcast and at times very boring. Would be better in a visual book. Disappointed.

33 people found this helpful

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  • James Errigo
  • 21-12-19

Simple but life changing advice!

As with everything Dr Chatterjee does this is just brilliant. I’ve read his first two amazing books, the 4 Pillar plan and The stress solution which are so informative and has changed my life for the better. This book is easily the most simple and effective book he’s ever produced and one everybody will get a lot from. I can’t say enough good things about the amazing work/advice this man does, but all I can say is his books are honestly life changing and I’ve never felt more alive. Because as Rangan says, when you feel better, you live more!!

21 people found this helpful

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  • roger seeney
  • 30-01-20

Cashing in

Yet another doctor following on from Mosley clearly trying too hard to cash in with half baked ideas backed up with podcasts.Very poorly produced in a monotonous narrative trying to sound excited that you just want to get to the point of it all.

Not at all convinced this is the real deal.

No stars....unpalatable twaddle

Don’t waste your life and efforts on it

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  • Jess Rose Bayliss
  • 15-01-20

Simple life changing advice, Not suited to audio

Amazing book and content! I don’t want bring the title down with a bad rating, as it’s brilliant!! but the downloadable supporting pdf doesn’t marry the Audio content well. I think it would be better you could just download the entire ebook pdf form as most of the content is made to refer back to with recipes, workouts and instructions. The pdf gives a clear content page that is unfortunately impossible to follow on an audio book as it’s split into chapters not pages.

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  • J. A. Croucher
  • 27-01-20

Not the perfect audiobook

I love Rangan and I think he makes the world a better place. I like the convenience if audiobooks but I will buy the actual book too. I can just flick through the health snacks when I need a change. I can also encourage family members to look at the book over coffee or tea.

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  • Rebecca R.
  • 15-01-20

Wonderful book

As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

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  • Jenessa
  • 14-01-20

Great book

I have started 'Feel Better In 5' already. The plan is easy and I can already feel a difference. I recommend this book to anyone who wants to improve their life. 😊

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  • Anonymous User
  • 30-03-20

Love Chatterjee but this doesn’t work as an audiobook

I absolutely love Dr Chatterjee. Own his first two books and am a regular listener to his podcasts. However, I don’t think the book works in audio form. I get a little lost without the visual references throughout.

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  • Twins
  • 29-02-20

Superb

Dr Chatterjee could transform the work of the NHS if his methods and advice were adopted and promoted as National practice. I am a huge fan of his work and of his generous and dedicated self. As a frontline NHS nurse I am spreading the word to as many patients as I can, it is the way forward.

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  • Andrew
  • 25-02-20

Buy the book - not the audiobook

I’m a big fan of Dr Chatterjee and his podcast - but large parts of this audiobook are him trying to describe exercises in detail (not useful when listening anywhere but at home on your own - I listen in the car) and excerpts from his podcast (which I’ve heard). He also frequently refers to the downloadable notes (see above comment about needing to be at home!).

I’d suggest reading the book (and listening to his podcasts)

I like the principles in the book - but needs to be read.

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  • Anonymous User
  • 30-12-19

Great listen

I loved this book . Full of great tips that anybody can apply to "feel better" no matter how you are feeling now. Very inspiring and I look forward to beginning the new year using these tips.