Feel Better In 5 cover art

Feel Better In 5

Your Daily Plan to Feel Great for Life

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

Feel Better In 5

Written by: Rangan Chatterjee
Narrated by: Rangan Chatterjee
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹504.38

Buy Now for ₹504.38

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Yoga
adbl_web_anon_alc_button_suppression_c

Critic Reviews

One of the most influential doctors in the country
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
All stars
Most relevant
A good listen for overall wellness. simple to follow. Well narrated by Dr.Chatterjee himself. informative too.

simple and easy to follow techniques.

Something went wrong. Please try again in a few minutes.