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Feel Better In 5

Your Daily Plan to Supercharge Your Health
Written by: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
Length: 5 hrs and 21 mins
4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.

The number one best seller.

It only takes five minutes to start changing your life. For good.

Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. 

Top tips include: 

  • A strength workout that you can do anywhere
  • Gut-boosting snacks you can eat on the go
  • Yoga moves to relax and stay supple 
  • Breathing exercises to calm the mind 

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Rangan Chatterjee (P)2019 Penguin Audio

Critic Reviews

"One of the most influential doctors in the country." (Chris Evans) 

What listeners say about Feel Better In 5

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  • Anonymous User
  • 04-03-20

Fantatic recepi for behavior change

Great and clear book by Dr Chatterjee where he had basically collected a range of suggested recepies on how to make small and easy behaviour changes in everyday life. It eccoes so well the work by BJ Fogg and the Fogg model for behavior change. It also goes so well will all the episodes from the Feel Better, Live more podcast. I work with patients with chronic pain and have implemented the knowlegde from this book into my practice. I highly recommend it to everyone!! Associate Professor Kjartan Vibe Fersum

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  • MrsBell
  • 25-12-19

Not good as audiobook

Love both previous audio books and Dr Chatterjee is great at narrating however, this book does not translate very well. The content is good but too difficult to follow. The constant referral to the podcast breaks the flow when you do get into it too, there is no need to read the whole link out every other page. The chapter on exercise is incredibly boring trying to listen to someone explain have to do them, unless your looking at the PDF at the same time it doesn't come across at all. Simple advice in a very complicated format, sounds like an advert for a podcast and at times very boring. Would be better in a visual book. Disappointed.

35 people found this helpful

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  • James Errigo
  • 21-12-19

Simple but life changing advice!

As with everything Dr Chatterjee does this is just brilliant. I’ve read his first two amazing books, the 4 Pillar plan and The stress solution which are so informative and has changed my life for the better. This book is easily the most simple and effective book he’s ever produced and one everybody will get a lot from. I can’t say enough good things about the amazing work/advice this man does, but all I can say is his books are honestly life changing and I’ve never felt more alive. Because as Rangan says, when you feel better, you live more!!

21 people found this helpful

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  • Jess Rose Bayliss
  • 15-01-20

Simple life changing advice, Not suited to audio

Amazing book and content! I don’t want bring the title down with a bad rating, as it’s brilliant!! but the downloadable supporting pdf doesn’t marry the Audio content well. I think it would be better you could just download the entire ebook pdf form as most of the content is made to refer back to with recipes, workouts and instructions. The pdf gives a clear content page that is unfortunately impossible to follow on an audio book as it’s split into chapters not pages.

5 people found this helpful

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  • roger seeney
  • 30-01-20

Cashing in

Yet another doctor following on from Mosley clearly trying too hard to cash in with half baked ideas backed up with podcasts.Very poorly produced in a monotonous narrative trying to sound excited that you just want to get to the point of it all.

Not at all convinced this is the real deal.

No stars....unpalatable twaddle

Don’t waste your life and efforts on it

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  • Anonymous User
  • 30-03-20

Love Chatterjee but this doesn’t work as an audiobook

I absolutely love Dr Chatterjee. Own his first two books and am a regular listener to his podcasts. However, I don’t think the book works in audio form. I get a little lost without the visual references throughout.

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  • J. A. Croucher
  • 27-01-20

Not the perfect audiobook

I love Rangan and I think he makes the world a better place. I like the convenience if audiobooks but I will buy the actual book too. I can just flick through the health snacks when I need a change. I can also encourage family members to look at the book over coffee or tea.

1 person found this helpful

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  • Rebecca R.
  • 15-01-20

Wonderful book

As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

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  • Jenessa
  • 14-01-20

Great book

I have started 'Feel Better In 5' already. The plan is easy and I can already feel a difference. I recommend this book to anyone who wants to improve their life. 😊

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  • MagsEar
  • 23-05-20

A joy to listen to

Only my third Audio book and I was hooked into its simplicity. I am going to share this straight away with a close friend and highly recommend the smoothies too.

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  • Mrs Joanna H Gray
  • 18-04-20

Just what I needed

Just great to hear Rangan read it. It makes it more inspiring. I got started on one health snack before I finished listening to the book. I’ve then bought the book to refer back to, but that’s not really necessary as The pdf accompanying the book covers what you need.

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  • Anonymous User
  • 30-12-19

Great listen

I loved this book . Full of great tips that anybody can apply to "feel better" no matter how you are feeling now. Very inspiring and I look forward to beginning the new year using these tips.