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  • Functional Training and Beyond

  • Building the Ultimate Superfunctional Body and Mind
  • Written by: Adam Sinicki
  • Narrated by: Adam Sinicki
  • Length: 7 hrs and 23 mins
  • 5.0 out of 5 stars (4 ratings)

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Functional Training and Beyond cover art

Functional Training and Beyond

Written by: Adam Sinicki
Narrated by: Adam Sinicki
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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Publisher's Summary

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
©2021 Adam Sinicki (P)2021 W F Howes
Bodybuilding & Strength Training Ageing Self-Help Fitness Training
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Profile image for Murali Sundararaju

Great functional firness guide

Easy to understand and apply. When coupled with Adam's youtube channel for maximum benefits. Good to listen at the beginning of the year.

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