Fitness Training

Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness Habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness.

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

Brought to you by Penguin. Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...

‘This book is a gem … [Coach Bennett] is a moustachioed motivator, and real life Ted Lasso' CHRIS EVANS ‘Coach Bennett taught me a lot … his stories give such a beautiful insight into how we can all find more from the miles than just the numbers’ WILLIAM GOODGE From Nike Running’s...

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event...

Entspannen und regenerieren Sie in den Bergen. Die Berge mit ihren Gebirgszügen, Gipfeln, Tälern und Almen lösen in uns Gedanken...

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson 'I have no doubt this book will be a disruptor for the running world!" Patrick McKeown, author of The Oxygen Advantage ‘Breathing is foundational to efficient...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

Entspannen und regenerieren Sie am Meer. Das Meer und der Strand lösen in uns Gedanken - Imagination - wie Freude, Freiheit...

You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...