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Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

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Functional Training and Beyond

Written by: Adam Sinicki
Narrated by: Adam Sinicki
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Buy Now for ₹671.06

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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Bodybuilding & Strength Training Fitness Training
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comprehensive coverage of all styles of fitness tools, their importance nd how to incorporate them in your fitness journey

making a great fitness recipe

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Easy to understand and apply. When coupled with Adam's youtube channel for maximum benefits. Good to listen at the beginning of the year.

Great functional firness guide

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