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Go Slowly, Breathe and Smile

Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh

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Go Slowly, Breathe and Smile

Written by: Thich Nhat Hanh, Rashani Réa
Narrated by: Jeed Saddy
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Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. These inspiring and meditative words are designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a beautiful tribute from a dedicated student to her teacher. Allow these words to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.

©2022 Rashani Réa and Plum Village Community of Engaged Buddhism, Inc. (P)2022 Tantor Buddhism Meditation Philosophy Spirituality Zen
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What struck me was the concept of art in Dharma. I liked learning about Rashani Reya and her journey as an artist and an aware being.
But as this is a book about her art I missed out the collages that she is talking about while listening. I am looking them up in the internet though after having listened to her.
I recommend this book to anyone who is beginning their mindfulness journey and has heard about Thich Nhat.

It is beautifully told.

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