Good Sugar Bad Sugar

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Good Sugar Bad Sugar

Written by: Allen Carr

Narrated by: Richard Mitchley

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About this listen

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unravelling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

Addiction & Recovery

Ageing

Diabetes

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Physical Illness & Disease

Most relevant

I enjoyed eating healthy after reading this book, and I effortlessly stopped all the unhealthy foods!

Life changing!

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