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Grãos e Sementes

Benefícios, tipos, como consumir

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Grãos e Sementes

Written by: EdiCase

Narrated by: Matilde Freitas

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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

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Conheça os benefícios dos grãos e sementes para a saúde e para emagrecimento, conheça os principais tipos e aprenda a consumir. Incluir os grãos e as sementes na alimentação é fácil, pois podem estar presentes no café da manhã, lanche, almoço e jantar. Segundo o nutricionista Fernando Castro, ambos favorecem um emagrecimento saudável, por serem alimentos em que o carboidrato, que já está em excesso na nossa alimentação, é aproveitado mais lentamente pelo corpo.

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