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Publisher's Summary

The Sunday Times best seller.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital Audio

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What listeners say about How Not to Die

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    3 out of 5 stars
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    3 out of 5 stars

Too extreme?

Very simple premise. A whole plant based diet that cuts out dairy and eggs is the answer to some of the biggest killers. While I’m a vegetarian for over 20 years now, I do think this is taking it to the extreme. While I would definitely add a lot more fruits and vegetables to my diet and really cut back on meats for compassionate reasons, I’m not sure how much this has an effect on health. Anecdotally I’ve NOT gained any significant health benefits just by going vegetarian.

Read my notes here:  https://twitter.com/navneetdesigns/status/1347388414702850048?s=20

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An eye opener book about food

I think , everyone on this earth have to know what comes on to their plate for a healthy living.

This book make everyone aware , its a must read book to build knowledge about food facts.

I highly recommend this book in everyone's must read books.

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Godbless Dr. Greger

Deeply grateful to Dr. Greger for his ' Labour of Love'

Dr. Greger through this amazing book answered many of my Why!s

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    3 out of 5 stars

A good read for novice health conscious peopl.

It was my first read in the category of food and nutrition and I think it's a good one to start with. The chapters are divided according to diseases and discussed in detail. Each chapter is well researched and detailed.

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  • Tudor
  • 08-01-20

Useful information hidden behind Vegan propaganda.

I appreciate this book because it contains a bunch of useful information that made incorporate more whole foods and plants into my diet and it taught me how to make some killer berry shakes.
BUT
This entire book can be categorized as Vegan propaganda. Many studies are obviously cherry picked to fit the Vegan narrative and from my own personal research into health related subjects the views in this book contradict other sources. Not to say the least, this book avoids discussing about any other diets that have shown health benefits like Keto and says very few words about the Mediterranean diet or the Icelandic diet.
My take is that this book refuses to take a rational approach on nutrition and look at the both sides of the spectrum in order to fit a (probably emotionally driven) Vegan narative. The most obvious example is the very little talk on fish and the cherry picked studies on meat that don't showcase the whole picture. (We have been eating meat for millions of years with little sign of meat derived cancers as an example, some papers claim that the increase in cancers is due to the increase in polyunsaturated fats in combination with meat consumption.)

I would truly love to regard this book as a great resource for nutrition guidelines but even though this book contains great information on the benefits of incorporating whole foods and plants in your diet, I can't do this due to the obvious Vegan propaganda that avoids studies that don't fit the narrative.

4 people found this helpful

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  • Jess
  • 03-10-18

Game Changer

This book made me question many food beliefs I've held for 2 decades. Would recommend this book to anyone, already have my mum reading it! Can't go back to my old ways after this. Thank you Dr.

2 people found this helpful

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  • Anonymous User
  • 05-04-18

Thank you! Wondeful!

I miss the book already! I'll listen to it again in 1 year to make fully use of all the practical tips!

2 people found this helpful

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  • Ben Vella
  • 17-11-20

Eat plants, plants plants

Very thorough and insightful book. Probably a bit overly long for what was at core a message to eat natural plant based foods.
The depth and studies back up the message and the careful effort to point out interest groups is interesting and adds weight to the argument.

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  • Anonymous User
  • 06-07-20

Thank you!

Best nutrition book I've read so far! I'm truly grateful and learnt a lot!

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  • Amazon Customer
  • 17-03-20

A must read for everyone on the planet

What’s not to love about Dr Greger? He delivers a superbly researched text on the latest nutrition information in an entertaining and thought provoking way. Highly recommended

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  • Nwabisa
  • 14-08-19

Super Helpful!

Even if you're a carnivore and you disagree with everything he says - It's not about converting you. It's about educating you so you think critically about whether your food is poison or medicine.

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  • Anonymous User
  • 05-08-19

Enriching!

Loved this book! Dr. Gerber's humorous naration makes for easy listening and easy retention of the many facts he provides. An absolute eye opener! Excellent!

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  • Anonymous User
  • 23-07-19

Outstanding!

Possibly the most important book you can read. After all, anything in life is founded in being alive and well to experience it.

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  • meruc
  • 17-07-19

Best book ever

Detailed, research based, nicely written and easily understood. Shows you the key for healthy life.

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  • Kye
  • 13-10-18

It really works

I read this a month ago and I'm still not dead yet. Would recommend to anyone not wanting to die.

46 people found this helpful

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  • ramin rad
  • 20-04-18

This book has changed my life!

I’ve listened to more than 300 audio books mostly about motivation, meditation, lifestyle change, health, nutrition etc. But this book by far is the best book I’ve ever listened to. I was thinking of cutting down on meat for the last 5 years and move to organic slowly. But after 2 hours of listening to this book I turned vegan. Yes, not only I quit meat, I quite eggs, dairy, fish oil, bone broth and anything that is animal based.
It’s amazing how much information food industry hide from people.
I’ve encouraged my family to cut down on meat, eat more fruit and vegetables and stop having all these supplements that cause more harm than good.
Thanks for sharing all these amazing honest valuable information.
I’m going to join the website and support it to make more people aware of this unhealthy food habit pandemic that kills our loved ones in the most cruel ways possible. All number one killers like heart attach, diabetes, cancers, strokes etc. are directly linked with nutrition particularly animal based products.
I normally don’t write reviews but I had to do this.
Thanks for changing my life. It took me 4 weeks to finish this book and I’m already feeling super healthier, skin looks amazing, acid reflux symptoms are reduced and it’s only going to get better.

64 people found this helpful

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  • Ula
  • 20-02-18

An entertaining encyclopaedia of nutrition

For someone who, back in my school days, was not able to digest any sort of scientific terms, this audiobook was suprisingly easy to listen to. Dr Greger is incredibly funny and it is a pleasure to learn from him. Not only can you find a lot of facts about nutrition, diet and all sorts of weird and wonderful scientific research, you can also laugh out loud.
I recommend this book to everyone who likes a bit of a fun fact and/or scientific research, to all the vegans or those advocating healthy eating, those who struggle with poor health, those who don’t want to age, those who want to have energy for their kids, the ones who consider food to be the best medicine and those who think modern medicine will help them out when they start aging. Anyone and everyone who cares about educating themselves even a tiny amount will enjoy “How not to die” because it is a brilliant book!
Thank you Dr Greger for your “labour of love”!

18 people found this helpful

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  • Ross
  • 28-12-17

No PDF

Would you recommend this audiobook to a friend? If so, why?

I would recommend anyone who is interested in nutrition or health.

Who was your favorite character and why?

Michael Greger

Have you listened to any of Michael Greger’s other performances? How does this one compare?

Watched his youtube videos. This is organised and portable.

Any additional comments?

Audible have not released the PDF referred to multiple times. Really poor from audible. Disappointing.

47 people found this helpful

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  • S
  • 01-02-18

should be posted to everyone to read

if you only read one book, make it this one. It might not make you change your diet, but it will certainly make you see what you eat in a new light.

10 people found this helpful

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  • Amazon Customer
  • 24-01-18

NO PDF

Any additional comments?

Please audible release the PDF that comes with this book, it is mentioned so many times :(.

41 people found this helpful

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  • P Browne
  • 29-01-18

Lifechanging

Pretty hard to fault. Not many books are literally life-changing, but this one is. This is not fluffy, hippy feel good stuff. it's hard science that spades on the facts until you would have to be a halfwit not to change the way you eat.

9 people found this helpful

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  • Mark Daley
  • 24-01-18

Great book and highly recommended.

The wealth of knowledge put into this book is seriously impressive. This is an essential book for those who are looking to make the type of changes in their diet that will last them for the rest of their lives!

7 people found this helpful

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  • B. Lafuente
  • 17-02-18

Great content amazing narrator!!

Dr Greger is an amazing narrator, so entertaining that I didn’t mind the dozens of times I was told to eat greens to cure everything! The content is also so rich (it doesn’t just tell you to eat your greens) there is lots of useful information about specific plants, spices, fruits. It was a delight! I will miss you Doc!

5 people found this helpful

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  • Sam
  • 26-02-18

Everyone should read this book

No matter how well informed you think you are about nutrition, there's something new in here for you.

4 people found this helpful

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  • Kman
  • 28-03-19

To much pseudo science

The major criticism i have of this book is that if a medical study only includes 10 people then the data is too poor to draw a conclusion from.

I feel like the authors have drawn the conclusion (don't eat meat) and then just spent there days searching for information of ANY standard to support his theory. If you are search for an objective and fact based summary of the best knowledge out there you have come to the wrong place.

There is some great information in here, but the author repeatedly blows his credibility with silly data. Could have been an amazing book!

10 people found this helpful

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  • Amazon Customer
  • 16-02-18

An excellent debate of both sides of the fence

Michael provides excellent pro and con examples for every chapter as well as any possible cause and effect examples.. any debate or argument you could raise he is one step ahead and explains everything. this book is an amazing investment for your health and there is no gimmicks or selling.. just natural food to feed the body and soul.

4 people found this helpful

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  • Karen
  • 17-08-19

Fascinating, useful and entertaining

Michael Greger is an entertaining presenter of this really interesting piece of work. Best of all, Michael supplies a list of items to add to your diet. Life changing advice. Thanks Michael and Gene your great work.

3 people found this helpful

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  • michelle Fischer
  • 19-02-18

food for thought

I struggled through this one from time to time, with all the talk of death in the first section, & nutrition information that was at times contrary to what i have learned from other sources. Still, it's good (if not confusing and overwhelming) to get alternate information on the 'facts', & i will continue to endeavour to learn more.

3 people found this helpful

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  • Isaac Hernández
  • 03-11-19

Enlightening and reinforcing

This was an easy to believe narrative of facts and scientific results evidence from an unbiased perspective. When it comes to chicken, it may feel a little excessive aversion, but in fact, it is about the human processes and flawed ways of breeding and handling poultry which makes chicken a not so good option.

I made drastic changes on my diet and had my wife and two kids accompany me into the journey since more than 5 years ago, although I had some personal experience and heaps of websites, magazines, articles, online courses, scientific publications, nutritionist consultations and chats on what, what for, when, and how often to eat in my knowledge assets, I found the content of this book extremely valuable.

Worthy to be listened or read from the beginning to the very end and, even to be revisited on any section you want to clarify to take it into practice.

2 people found this helpful

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  • Nicholas
  • 01-11-19

Great Read!

Th audiobook is so informative, Dr. Greger backs up his claims wirh countless studies. Food preparation techniques are also shared. I like how he reads. It is great his philosophy of devolving the profits from the book to charity. He deserves a donation to fund his not for profit website nutrition.org!

2 people found this helpful

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  • Anonymous User
  • 20-05-20

VITAL

This book should be an essential read for EVERYONE, Dr Greger’s findings are evidence based and well researched and his message is clear and easy to understand.

1 person found this helpful

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  • Anonymous User
  • 27-04-20

Life changing

Loved the book. Certainly changes the way you view nutrition. Enjoyed hearing Dr. Greger explain the science, his life stories, experiences and good humour. Highly recommend it.

1 person found this helpful

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  • Gary
  • 10-04-20

The Best

Loved it start to finish. my nutritional bible. Very practical, fact and science based research on food.

1 person found this helpful

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  • Anonymous User
  • 04-03-20

Fantastic Book

Michael is a passionate professional who is comfortable challenging his profession in the true sense of “First do no harm” and let “food be thy medicine and thy medicine be thy food”. He should be revered as one of the thought leaders around the whole food revolution. Anybody who values living a long and healthy life should read or listen to this book. Thanks Michael for helping guide the path of many to living the best life possible.

1 person found this helpful