How to Be Well When You're Not
Practices and Recipes to Maximize Health in Illness
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Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
How to Be Well When You're Not
Narrated by:
Ariane Resnick
Buy Now for ₹1,407.00
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Narrated by:
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Ariane Resnick
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Written by:
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Ariane Resnick
About this listen
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.
As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset”.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC
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