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How to Eat

A Mindful Buddhist Guide
Written by: Thich Nhat Hanh
Narrated by: John Sackville
Length: 1 hr and 12 mins
4.5 out of 5 stars (6 ratings)

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Publisher's Summary

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. 

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. 

It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio

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Profound but poorly organised

The profoundness of the content is unquestionable. The narrator’s voice is also very soothing. But I wish the book was better organised in order for me to actually translate this into everyday practice. The brief one minute preachings and poor organisation make this book less accessible.

1 of 1 people found this review helpful