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How to Eat

A Mindful Buddhist Guide

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How to Eat

Written by: Thich Nhat Hanh
Narrated by: John Sackville
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₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹347.56

Buy Now for ₹347.56

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

 Buddhism Eastern Philosophy Philosophy & Practice Spirituality
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The profoundness of the content is unquestionable. The narrator’s voice is also very soothing. But I wish the book was better organised in order for me to actually translate this into everyday practice. The brief one minute preachings and poor organisation make this book less accessible.

Profound but poorly organised

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