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How to Face Big Change

and Come Back Stronger

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How to Face Big Change

Written by: Helen Thorn
Narrated by: Helen Thorn
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About this listen

Brought to you by Penguin.

How do you rebuild your life when suddenly everything changes?

How do you make sense of this new world, this path you didn’t know you had to walk down?

When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just that.

Led by the author’s own journey from a chain-smoking mess to a marathon-running nerd, as well as other women who have faced life’s biggest challenges and grown stronger through them, you’ll discover ways to find joy and laughter once again.

With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. See this book as a glorious group of friends cheering you on to get back up and come back stronger.

'This brilliant book is like chatting to a good, wise friend' – Philippa Perry

© Helen Thorn 2026 (P) Penguin Audio 2026

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Critic Reviews

This brilliant book is like chatting to a good, wise friend (Philippa Perry)
I would trust Helen to hold my hand and make me laugh whilst the world fell to pieces. (Jenny Eclair)
Gritty, wise and inspiring (Bryony Gordon)
A beacon of hope and comfort (Anna Williamson)
Helen has shown that when the unexpected is chucked at you, life can suddenly show up in technicolour. (Giovanna Fletcher)
No reviews yet