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Publisher's Summary

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. 

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio

What listeners say about How to Relax

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Lovely narrative

I have always loved the spiritual philosophies of Thich Nhat Hanh. This is the one teaching which you can repeatedly listen over and over again.

4 people found this helpful

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average

average reading . only concentrate on breathing thats it nothng else. other things are missing in the book only breathing breathing

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How to rest

after listening to this I understood what really rest means.
Thank you Thich Nhat Hanh
thank you John Sackville
thanku amazon

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Awesome book

Loved it very much. Thought me how to relax anywhere. Beautiful book. This book will help you relax and have a good night's sleep.

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so smooth

the whole audiobook is like a guided meditation track. enjoyed it a lot. definetly recommended to relax on sundays

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Book to carry to your inner peace island

Essential summary from various books of Thich Nhat Hanh. I'll keep reading this to remind myself of the importance of being relaxed

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not very clear and seems to be in a hurry.

It was slow yet in a hurry! It literally repeatedly repeated a couple of times.

nothing new.

simple and as usual, focus on breathing.

breathing in and breathing out.
in and out
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  • Maria C.
  • 22-12-19

Author, has great Wisdom

Brilliant book, gets straight to the point in what you need to know about how to relax, and helps you see things in a more positive way. Easy listen,. very informative. Love this book. Will listen again. thank you for sharing your Wisdom.

1 person found this helpful

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  • sam
  • 21-09-19

lovely listening.

Thay is a living spirit guide. This would be good to listen to before bed or on any day you need to remind yourself how precious life is 🥰

1 person found this helpful

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  • Kenzie
  • 25-07-19

How to relax

This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

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  • Jolene
  • 24-05-20

loved it!

I loved this book, as i love all of his books, very heart warming <3