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How to Relax

A Mindful Buddhist Guide
Written by: Thich Nhat Hanh
Narrated by: John Sackville
Length: 1 hr and 15 mins
4.5 out of 5 stars (34 ratings)

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Publisher's Summary

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. 

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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Lovely narrative

I have always loved the spiritual philosophies of Thich Nhat Hanh. This is the one teaching which you can repeatedly listen over and over again.

4 people found this helpful

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    5 out of 5 stars

Book to carry to your inner peace island

Essential summary from various books of Thich Nhat Hanh. I'll keep reading this to remind myself of the importance of being relaxed

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not very clear and seems to be in a hurry.

It was slow yet in a hurry! It literally repeatedly repeated a couple of times.

nothing new.

simple and as usual, focus on breathing.

breathing in and breathing out.
in and out
---

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    5 out of 5 stars
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  • Maria C.
  • 22-12-19

Author, has great Wisdom

Brilliant book, gets straight to the point in what you need to know about how to relax, and helps you see things in a more positive way. Easy listen,. very informative. Love this book. Will listen again. thank you for sharing your Wisdom.

1 person found this helpful

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  • sam
  • 21-09-19

lovely listening.

Thay is a living spirit guide. This would be good to listen to before bed or on any day you need to remind yourself how precious life is 🥰

1 person found this helpful

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  • C
  • 25-07-19

How to relax

This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

1 person found this helpful

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  • Jolene
  • 24-05-20

loved it!

I loved this book, as i love all of his books, very heart warming <3