How to Relax

A Mindful Buddhist Guide

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How to Relax

Written by: Thích Nhất Hạnh

Narrated by: John Sackville

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About this listen

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Buddhism

Eastern

Philosophy

Philosophy & Practice

Spirituality

Most relevant

Great book for mindfulness. It helped set stress aside and relax mind & body. Thanks to author and Narrator to unfold such beautiful piece.