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How to Relax

A Mindful Buddhist Guide

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How to Relax

Written by: Thich Nhat Hanh
Narrated by: John Sackville
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹347.56

Buy Now for ₹347.56

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

 Buddhism Eastern Philosophy Philosophy & Practice Spirituality
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Great book for mindfulness. It helped set stress aside and relax mind & body. Thanks to author and Narrator to unfold such beautiful piece.

My mind had its relaxed hour

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the whole audiobook is like a guided meditation track. enjoyed it a lot. definetly recommended to relax on sundays

so smooth

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find calm and wisdom in the here and now. just listen attentively. shall go back again and again to this audiobook when I need help for my agitated mind. thanks to the author, narrator and all those who helped produce this book.

heal yourself

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I have always loved the spiritual philosophies of Thich Nhat Hanh. This is the one teaching which you can repeatedly listen over and over again.

Lovely narrative

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Essential summary from various books of Thich Nhat Hanh. I'll keep reading this to remind myself of the importance of being relaxed

Book to carry to your inner peace island

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