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How to Relax

A Mindful Buddhist Guide

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How to Relax

Written by: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Philosophy & Practice Spirituality
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the whole audiobook is like a guided meditation track. enjoyed it a lot. definetly recommended to relax on sundays

so smooth

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Great book for mindfulness. It helped set stress aside and relax mind & body. Thanks to author and Narrator to unfold such beautiful piece.

My mind had its relaxed hour

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I have always loved the spiritual philosophies of Thich Nhat Hanh. This is the one teaching which you can repeatedly listen over and over again.

Lovely narrative

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Essential summary from various books of Thich Nhat Hanh. I'll keep reading this to remind myself of the importance of being relaxed

Book to carry to your inner peace island

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after listening to this I understood what really rest means.
Thank you Thich Nhat Hanh
thank you John Sackville
thanku amazon

How to rest

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