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How to Walk

A Mindful Buddhist Guide

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How to Walk

Written by: Thích Nhất Hạnh
Narrated by: John Sackville
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Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Philosophy & Practice Spirituality
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Very Short and effective. This should be cultivated from the early age amongst everyone. I definitely recommend this.

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The book discusses about mindfulness during walking. The voice of the narrator John Sachville is the star of the show as it reads the book written by Thich Nhat Hanh so beautifully that you get lost hearing to the words.

I will be able to relax while I walk

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