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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
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I Know What to Do, So Why Don't I Do It?
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Publisher's Summary
Stop not doing what you know you should do!
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
The typical excuses for not doing what you know you should - I'm too stressed out... I don't have the time... I don't have the energy, etc. - are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors.
When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life.
In other words, even if you're highly motivated...if you've got these internal circumstances operating, you aren't going to be able to do it.
But while the biochemistry may be complex, the solutions are actually quite simple.
Dr. Nick Hall reveals these solutions - and the fascinating science behind them - in I Know What to Do, So Why Don't I Do It? You'll learn:
- An extraordinarily powerful stress-fighting tool that very few people take advantage of.
- An easy way to instantly regain control and stay focused in an emotional emergency.
- Six things to do when you think you've taken on more than you can accomplish in the time you have.
- The mistake almost everyone makes when they organize their to-do list.
- A simple exercise that can instantly tell you which side of your brain is dominant at any given time.
- The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day (and it is SO easy to do!).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about I Know What to Do, So Why Don't I Do It?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ritu Shree
- 21-12-21
not like any other self help book.
the narrator is hilarious. keeps the interest alive throughout the book. even though the book starts of as a regular self help book, it gets deeper into the problem in the later chapters.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oriana Enterprise
- 26-05-22
Very Scientific Approach!!!
Great audiobook. Must listen if you want to learn how your emotions affect you actions, with science backed examples and explainations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- likha talin
- 15-05-21
loved it
one chapter a day keeps lousiness away💕. I would definitely recommend it to all who are struggling admist the pandemic to pick themselves up and get to work.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vinesh
- 30-12-21
loved it... would recommend it to everyone!!
most memorable moments were those where you feel that author is actually taking about you and not stuff in general
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ankur B.
- 03-03-22
Idea is nice with scientific approach
Idea is good but it is bit repetitive and lot of medical jargons used to convey the idea. good book to read
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Veda p.
- 17-06-22
not ur usual motivational book
it was amazing it wasn't based on some hoodo woodo motivational but on real scientific proven study on neurology and with sentences in the book which will help to lessen stress ....... it's a really read......
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- AK
- 21-10-22
Very nice book
Now we can say why we are not doing things when we know how to do 👌👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Manjeet
- 25-01-21
Learned more about myself
Thank you for presenting such a complex topic in an easy and lucid way.Learned how to deal with various situations and how to achieve your dreams.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nishant Shetty
- 28-02-22
Great listen!
Never knew how interconnected own thoughts and emotions are with our immunity. A very insightful read!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amrutha
- 20-03-22
Must read
This is one of the few self help books I would want to read again and again.
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