Indian Superfoods
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New to Audible Prime Member exclusive: 2 credits with free trial
Indian Superfoods
Buy Now for ₹233.00
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Narrated by:
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Benaifer Mirza
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Written by:
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Rujuta Diwekar
About this listen
Statistics prove that less than 20 per cent of people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it's easy to knock the weight off but tough to keep it off. It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. No diet, be it the latest or most expensive crash diet, seems to knock it off. Into this mix comes the superfood, a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale, the world seems to discover a superfood every week. There's so much talk about them in the press that the word itself seems to have no meaning. What's a superfood then really, do they even exist? This books addresses those questions and more.
©2016 Rujuta Diwekar (P)2023 Audible, Inc.Transformative and Rooted in Indian Wisdom
Indian Superfoods by Rujuta Diwekar is not just an audiobook—it's a revelation. As a clinical physiotherapist and someone deeply invested in health and nutrition, I found this book to be a powerful reminder of the treasures hiding in our own kitchens. Rujuta breaks down myths around food with clarity, humor, and deep cultural insight.
Each chapter is a journey—whether it’s about ghee as a fat burner or sugar as an anti-aging ally. The narration by Benaifer Mirza is engaging and easy to follow, making complex ideas feel accessible. What I loved most is how the book encourages us to embrace local, seasonal, and traditional foods without guilt or confusion.
If you're tired of chasing exotic diets and want to reconnect with real, sustainable eating—this is the book for you. I’ve already started applying many of the principles in my own diet planning and patient education.
Highly recommended for anyone serious about health, heritage, and holistic living. 🙌
Really super 📖 Book
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