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Inner Balance cover art

Inner Balance

Written by: Sara Auster
Narrated by: Sara Auster,Alex Falk
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Publisher's Summary

Headphones recommended. 

Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen. 

Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time. 

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

What listeners say about Inner Balance

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Profile image for Winnie P.S.
  • Winnie P.S.
  • 16-05-20

Too high pitched to get far

It was so high pitched, it grated on my nerves. Was not at all relaxing. Bothered my pets too.

9 people found this helpful

  • Overall
    1 out of 5 stars
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  • Bryan
  • 21-05-20

Don't listen if you have tinnitus.

Instead of being relaxing, it caused the ringing in my ears to flare up and gave me a headache.

7 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Diane R.
  • 19-07-20

“Singing” Tibetan Bowls, too short

These tones are in the top tier of Audible’s new sleep aid offerings. Unfortunately, like so many, it only lasts a short time. 2 hours is necessary for deep sleep. I never got an answer to my question about how to loop the too-short items. Anybody know? As requested review, how dumb to require a rating on story! Bowls don’t have a plot!

3 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
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  • Suzanne P.
  • 01-08-20

Beautiful, Peaceful

Calming and peaceful. Love it! 4stars - volume up to hear beginning, then too loud.

2 people found this helpful

  • Overall
    5 out of 5 stars
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  • Jennifer K
  • 11-06-20

Beautiful Sound Bowl Healing

Beautiful tones played... the entire performance was soothing... there were no harsh or overly loud tones, just peaceful and relaxing while energizing at the same tone

2 people found this helpful

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    4 out of 5 stars
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    5 out of 5 stars
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  • PygmyOcelot
  • 26-08-20

Nice, but too short

Just what it says in the headline. Wish it was a bit longer. Overall, nice soothing sounds.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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  • Freq. Shopper
  • 20-07-20

Peaceful. Can use for Sleep

Peaceful. I use sometimes when I can't sleep. Starts out subtle and then I sleep.

1 person found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Khrystyna Edwards
  • 09-07-20

Love it!

Great Mediation Vibe Music. Helped with channeling my inner thoughts. Completely Satisfied with this credit

1 person found this helpful

  • Overall
    5 out of 5 stars
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  • andi
  • 12-12-22

Soothing

Helped me calm my thoughts and relax before I fell asleep. Glad I found this.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Clare Parsons
  • 30-08-22

Just perfect

I like this one so much. My favorite of all. T makes you feel so peaceful and whole and balanced.