Inner Sense
How The New Science of Interoception Can Transform Your Health
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Inner Sense
Narrated by:
Catrin Walker-Booth
Buy Now for ₹500.00
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Narrated by:
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Catrin Walker-Booth
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Written by:
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Caroline Williams
About this listen
Caroline Williams is an expert in mind-body science. In Inner Sense, she uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders and help find a sense of calm.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.©2025 Caroline Williams
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