Plenty to learn

Having listened to many personal development books and some on brain activity and how to influence your thoughts and your brain activity, I would say this book brings all of this together. I really liked the science behind the activities and learning more about how the brain works. You can really stand back and consider your thoughts and processes and ultimately how to address your actions and achievement of goals.i have not done any of the innercises as yet, but I plan to re-listen and go into the detail to apply some of the practices. I have done so in other areas of my life already, changing perspective, building habits and so on, so I am convinced this method will work. Definitely recommend this book if these topics interest you. My only hesitation now is that the author is also involved in 'the secret' film/book which is way more gimmicky and superficial. Hence I have some scepticism of this method, but I'm willing to try and re-listen to see if this more substantive book and approach yields benefits.

10 people found this helpful

Another perspective on our ability to change...

A tasty looking book for those who are looking for a newer perspective on self help books. But does it deliver? The book sign posts the science throughout for some outline processes that may be used to help with lasting psychological change. Just as it gets interesting we are reminded that for further information to go to www.neurogym.com - to be met with clever sale pages. I lost interest at this stage - as the prices for their programs a $1k plus. The sales pitch is frequent throughout the book, leaving me to question doe this book actually deliver anything better than others? For me, no.

6 people found this helpful

fluff

there is no new information contained within this.. all information that is contained is in other audiobooks / hard copies elsewhere and explained with greater detail. This book fluffs up how great the training is, yet never actually goes into the training. better to invest your money elsewhere

5 people found this helpful

INNERCIZE BOOK BY JOHN ASSARAF

One of the most important brain realization development must reads, and one of the best books I have ever read. I first listened to audio book and have paper back too to read too.
Really easy to understand and fundamental learning and realization to align the conscious and sub conscious minds together to have cognitive, neural coherence, - Inner Peace in your life, rather than cognitive dissonance, inner war in your life, which affects all of you, your life and your and world.
Highly Valuable Reading.

2 people found this helpful

Such a load of faf

This book talks for 7 hours about the complexities of the brain without giving any useful exercises to train the brain. Probably a long marketing pitch to buy a more expensive training programme. I really feel duped!

1 person found this helpful

A real (mind's) eye opener

This really interesting work is worth going through at least 3 times to get so much content to really stick.

1 person found this helpful

Life changing!

Amazing book. Really struck a chord with me. Fantastic training techniques and insights! I was blown away.m and am already using what i've learned to improve my quality of life.

1 person found this helpful

Disappointed

This book was too long. Way too much advertising and didn’t get to the point. It was too painful to listen as it’s so long and drawn out to so I’ve stopped half way. Had a few useful points at the beginning I took away but not enough for me to endure the whole book.

Definitely do not recommend. There must be other better, more inspiring books out there along the same lines.

Narrator was too monotone

Constantly advertising

The book it self is really interesting if only they would avoid reminding to visit their web site every 60 seconds the listening would also a be pleasant experience.

Fantastic

This is a great book
The Innercise's are easy and doable
On a daily basis
It works if you work it
It's already making the difference I needed now